Huevos Poblanos “Quiche” Casserole

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* Exported from MasterCook *

Recipe By : Diana Bauer, Celebrate Low Carb

Serving Size : 6

Preparation Method

• 12 eggs — beaten
• salt and pepper — to taste
• 1/4 cup onions — dry
• 2 tablespoons parsley — chopped
• 24 ounces cottage cheese — creamed
• 1 can green chiles — (4 ounce) chopped
• 1/2 pound cooked bacon — crumbled
• 1 cup cheddar cheese — grated

Preheat the oven to 350 degrees.

Spray a 9 x 13-inch baking pan with nonstick spray. In a large bowl whip the eggs until frothy, then sprinkle with salt and pepper (to taste). Stir in the green onions and parsley. Blend in each of the remaining ingredients gently. Pour mixture into the prepared pan.

Bake, uncovered, for 45 to 50 minutes.

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Per Serving @ 6 (excluding unknown items): 533 Calories; 36g Fat (61.8% calories from fat); 43g Protein; 7g Carbohydrate; trace Dietary Fiber; 436mg Cholesterol; 1294mg Sodium. Exchanges: 6 Lean Meat; 0 Vegetable; 4 1/2 Fat.

Per Serving @ 8 (excluding unknown items): 400 Calories; 27g Fat (61.8% calories from fat); 32g Protein; 5g Carbohydrate; trace Dietary Fiber; 327mg Cholesterol; 970mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fat.