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01/28/13 Recipe updated and modernized by Dana Carpender, now formatted for easy printing.
Low-Carb Gluten-Free Fat Fast Float Recipe
PrintFat Fast Float Recipe
A Fat Fast beverage! Low-Carb, high fat and delicious! ¼ cup heavy or whipping cream in a can of any flavor diet soda.
- Yield: 1 1x
- Category: Low-Carb, Gluten-Free, Fat Fast
Ingredients
- 1/4 cup heavy cream
- 12 fluid ounces diet soda – chilled
Instructions
- Add heavy or whipping cream to a can of diet soda (any flavor).
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 0g
- Fat: 22g (94.5% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 1g
Do you have any favorite Fat Fast tips, tricks or recipes? Please let us know below or email [email protected].
Further Reading:
Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender
Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
Update: Slow Burn Workout Goes Well On My Fat Fast by Dana Carpender
Back to Life in the Low Carb Lane by Di Bauer – CarbSmart Magazine’s editor offers her view of low carbing and helpful tips to make low carbing easier and more productive.
Back to CarbSmart Magazine – the online resources for hundreds of articles supporting the low carb dieter, diabetics and people reducing their sugar intake.
Introducing CarbSmart’s Fat Fast Cookbook:
- Are you having trouble losing weight, even on the Atkins Induction phase?
- Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
- Are you looking for a way to add more healthy fat to your low carb diet?
- Are you interested in jump-starting your weight loss the low carb way?
Learn more about CarbSmart’s Fat Fast Cookbook.
More Fat Fast recipes.
I’d rather been tortured than do the fat fast, but it DOES work. Like you, about 5 lbs came off and less than two came back on. My big thing is that most fat fast “meals” use foods that make no sense together…avocados, peanut butter and macadamias. Yuck! I’d LOVE to have one or two palatable meals totaling 1000 c. that I can divide up in a day. I’ve never seen it though.