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01/28/13 Recipe updated and modernized by Dana Carpender, now formatted for easy printing.
Fat Fast Tuna Salad Recipe
Fat Fast Tuna Salad Recipe
Another great quick healthy Fat Fast recipe. Tuna or chicken salad with triple the usual amount of mayonnaise. When I use chicken, I cook the bejeebers out of a whole chicken in the crockpot until the meat is literally falling off the bones, then shred the meat and save it for chicken salad or for soups. I strain the broth carefully (watch for small bones!) and freeze it. I will usually reuse the broth to cook more than one chicken, which results in a superb, flavorful extra-strength broth which is great to sip on if you’re sick.
- Yield: 1 1x
- Category: Low-Carb, High-Fat
Ingredients
- 2 tablespoons canned tuna in oil – or minced chicken or canned chicken
- 2 tablespoons mayonnaise
- 1 tablespoon celery – minced
Instructions
- Blend all ingredients in a small bowl.
- Serve
Nutrition
- Serving Size: 1 serving
- Calories: 234
- Sugar: 0g
- Fat: 25g (90.4% calories from fat)
- Trans Fat: 0g
- Carbohydrates: trace
- Fiber: trace
- Protein: 6g
Do you have any favorite Fat Fast tips, tricks or recipes? Please let us know below or email [email protected].
Further Reading:
Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender
Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
Update: Slow Burn Workout Goes Well On My Fat Fast by Dana Carpender
Back to Life in the Low Carb Lane by Di Bauer – CarbSmart Magazine’s editor offers her view of low carbing and helpful tips to make low carbing easier and more productive.
Back to CarbSmart Magazine – the online resources for hundreds of articles supporting the low carb dieter, diabetics and people reducing their sugar intake.
Introducing CarbSmart’s Fat Fast Cookbook:
- Are you having trouble losing weight, even on the Atkins Induction phase?
- Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
- Are you looking for a way to add more healthy fat to your low carb diet?
- Are you interested in jump-starting your weight loss the low carb way?
Learn more about CarbSmart’s Fat Fast Cookbook.
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