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01/28/13 Recipe updated and modernized by Dana Carpender, now formatted for easy printing.
Fat Fast Peanut Butter Pudding Recipe
PrintFat Fast Peanut Butter Pudding Recipe
Fat Fast Peanut Butter Pudding thickens up magnificently, and can either be eaten “as is” or partially frozen, but don’t let it get rock hard unless you just want to suck on it. If you love this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.
- Yield: 1 1x
- Category: Low-Carb, Gluten-Free, High-Fat, Fat Fast
Ingredients
- 2 tablespoons of sour cream
- 1 teaspoon sugar free peanut butter
- Splenda or sugar substitute (to taste)
Instructions
- Combine all the ingredients.
- Enjoy “as is” or partially frozen
Nutrition
- Serving Size: 1 Serving
- Calories: 92
- Sugar: 0g
- Fat: 8g (81.7% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: trace
- Protein: 2g
Do you have any favorite Fat Fast tips, tricks or recipes? Please let us know below or email [email protected].
Further Reading:
Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender
Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
Update: Slow Burn Workout Goes Well On My Fat Fast by Dana Carpender
Back to Life in the Low Carb Lane by Di Bauer – CarbSmart Magazine’s editor offers her view of low carbing and helpful tips to make low carbing easier and more productive.
Back to CarbSmart Magazine – the online resources for hundreds of articles supporting the low carb dieter, diabetics and people reducing their sugar intake.
Introducing CarbSmart’s Fat Fast Cookbook:
- Are you having trouble losing weight, even on the Atkins Induction phase?
- Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
- Are you looking for a way to add more healthy fat to your low carb diet?
- Are you interested in jump-starting your weight loss the low carb way?
Learn more about CarbSmart’s Fat Fast Cookbook.
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