CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle
01/28/13 Recipe updated and modernized by Dana Carpender, now formatted for easy printing.
Fat Fast Egg Yolk Dip Recipe
PrintFat Fast Egg Yolk Dip
Think of this as the filling for deviled eggs. Eat plain, or stuffed into celery or spread on a few rounds of cucumber.
- Yield: 1 1x
- Category: Low-Carb, High-Fat, Fat Fast
Ingredients
- 2 egg yolks
- 1 tablespoon mayonnaise
- salt and pepper – to taste
Instructions
- Boil eggs, let cool, crack shells and separate yokes from egg whites.
- Mix yokes with mayonnaise, salt, and pepper.
Nutrition
- Calories: 217
- Sugar: 0g
- Fat: 22g (88.7% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
Do you have any favorite Fat Fast tips, tricks or recipes? Please let us know below or email [email protected].
Further Reading:
Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender
Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
Update: Slow Burn Workout Goes Well On My Fat Fast by Dana Carpender
Back to Life in the Low Carb Lane by Di Bauer – CarbSmart Magazine’s editor offers her view of low carbing and helpful tips to make low carbing easier and more productive.
Back to CarbSmart Magazine – the online resources for hundreds of articles supporting the low carb dieter, diabetics and people reducing their sugar intake.
Introducing CarbSmart’s Fat Fast Cookbook:
- Are you having trouble losing weight, even on the Atkins Induction phase?
- Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
- Are you looking for a way to add more healthy fat to your low carb diet?
- Are you interested in jump-starting your weight loss the low carb way?
Learn more about CarbSmart’s Fat Fast Cookbook.
More Fat Fast recipes.
Social