Karen’s Meatloaf

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* Exported from MasterCook *

Recipe By : Karen

Serving Size : 6

Preparation Method

• 1 pound ground chuck
• 4 ounces cottage cheese — small curd
• 1 large egg 1/4 cup onion — chopped
• 2 stalks celery — chopped
• 1/2 can tomatoes — chopped
• (7 ounce) 1/4 cup bell pepper — chopped
• 1/2 cup spinach — cooked & shredded
• salt — to taste
• pepper — to taste
• garlic powder — to taste

Mix all the ingredients in large bowl. Form into a loaf and place into a loaf pan or into a baking dish.

Bake at 350 degrees for about one hour.

Serves 4 @ (Nutritional analysis does not include the salt, pepper, and garlic powder.)

Carb Count: 6 grams per serving

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Per Serving (excluding unknown items): 237 Calories; 17g Fat (65.3% calories from fat); 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol; 153mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.