Smoked Gouda And Onion Quiche

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* Exported from MasterCook *

Recipe By : Diana Bauer, Celebrate Low Carb

Serving Size : 6

Preparation Method

• 1 tablespoon butter
• 1/2 medium onion — diced
• 3/4 cup Gouda cheese — smoked, grated
• 4 eggs
• 1 1/2 cups cream
• 1 1/2 teaspoon parsley — chopped
• dash white pepper
• 1/8 teaspoon salt

Spray a pie pan or quiche dish with nonstick spray.

Preheat oven to 375. Melt the butter in a small skillet. Add the onions and cook until just soft. Set.

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Per Serving @ 6 (excluding unknown items): 260 Calories; 24g Fat (81.2% calories from fat); 9g Protein; 4g Carbohydrate; trace Dietary Fiber; 198mg Cholesterol; 239mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 4 Fat; 0 Other Carbohydrates.

Per Serving @ 8 (excluding unknown items): 195 Calories; 18g Fat (81.2% calories from fat); 7g Protein; 3g Carbohydrate; trace Dietary Fiber; 149mg Cholesterol; 179mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.