Vanilla Creme OhYeah! Protein Wafers by ISS

Vanilla Creme

Nutrition Facts

  • Serving size 2 sticks (38g)
  • Servings per container 1
  • Calories 210
  •   Calories from Fat 117
  • Total fat 13g
  •   Saturated Fat 6g
  •   Trans Fat 0g
  • Cholesterol 2mg
  • Sodium 135mg
  • Total Carbs 8g
  •   Dietary Fiber 2g
  •   Sugars 4g
  •   Sugar Alcohols 0g
  • Protein 14g

Ingredients: Protein Blend (OhYeah! Blend Consisting of Whey Protein Isolate, Soy Protein Isolate, Egg White and Calcium Caseinate), Palm Oil, Vanilla Coating (Sugar, Fractionated Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Soy Lecithin, Distilled Monoglycerides and Natural Flavor), Whole Wheat Flour, Canola/Red Palm Oil Blend, Soy Lecithin, Natural and Artificial Vanilla Flavor, Cocoa Butter, Salt, Sodium Bicarbonate, Sucralose.

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CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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