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Traditional Twists on Traditional Holiday Meals

Tracey Rollison July 7, 2013 CarbSmart Magazine, Our Writers, Tracey Rollison Leave a comment 389 Views

Traditional Twists on Traditional Holiday Meals by Tracey Rollison in the December 2013 issue of CarbSmart Magazine.

Bored with your traditional holiday meals? Tracey shows us how to put a new low carb spin on classic Mediterranean dishes to jazz up your holiday feast.

Read the full article in the December 2013 issue of CarbSmart Magazine available in iTunes.

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Low Carb Menu Planning 101: Part 2

One of my earliest memories is of my mother planning menus. She'd sit down with the sales circulars from the nearby groceries and see what was on sale, chiefly checking to see what meats were cheap. Sometimes this meant we got something great like her Swedish meatballs, chicken teriyaki, or even steaks. Sometimes it meant we were stuck eating fish balls, or An Experiment Whose Name Must Not Be Mentioned.

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Tracey Jorg Rollison is a low-carb menu service planner, writer, editor, web developer, polyglot, homeschool mom and Saudi foreign student host parent who lives in Indianapolis, Indiana. She has had a life-long struggle with health, beginning with an incorrect diagnosis of Cystic Fibrosis at the age of two when in actuality, Tracey suffered from extremely severe allergies and asthma. The proper diagnosis resulted in her family having to raise everything she ate, or buy it from local farmers. Everything worsened again during college and grad school when she had to eat "normal" food. When as a mom she found Weston A. Price-style traditional nutrition, it fit perfectly with the lifestyle in which she’d grown up herself so she implemented it for her own kids. She also found Dr. Atkins and the Atkins Diet around the same time, and used it to get back in shape after having two of her three kids. She watched the rise of gluten-free awareness and the primal way of eating, and realized that there is a “sweet spot” where all of them intersect. She has a dicey relationship with estrogen, but a fun one with her husband, three bio kids, and several assorted “bonus” kids.

Traditional Twists on Traditional Holiday Meals

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