Total Fitness in Just 30 Minutes Per Week

Guest Columnist July 1, 2013 CarbSmart Magazine, Guest Columnist, Our Writers Leave a comment 1,055 Views

Total Fitness in Just 30 Minutes Per Week by Fred Hahn in the November 2013 issue of CarbSmart Magazine.

CarbSmart Magazine November 2013 Cover

Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.

Read the full article in the November 2013 issue of CarbSmart Magazine available in iTunes.

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