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Three Steps to a Lifetime of Healthy Hair

Sagdrina Jalal July 1, 2013 CarbSmart Magazine, Our Writers, Sagdrina Jalal Leave a comment 382 Views

Three Steps to a Lifetime of Healthy Hair by Sagdrina Jalal in the November 2013 issue of CarbSmart Magazine.

In our society we accept hair changes as a part of the aging process. Yet that doesn’t stop us from experiencing the horror that comes with the discovery of too many strands in their brush or large clumps of hair collected in the drain. Sagdrina Jalal offers us three activities to improve the health look of our hair during the winter months.

Read the full article in the November 2013 issue of CarbSmart Magazine available in iTunes.

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Going Primal – An Insider’s Look at CrossFit & Low Carb

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered Crossfit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

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Sagdrina Jalal is a Holistic Health and Fitness Consultant. Through her website, sagdrinaj.com, she consults with clients across the country. With a degree in Education from the University of Georgia, She sees herself as both a lifelong teacher and student. She writes for several online publications including a blog and a Facebook page that celebrates the beauty and accomplishments of those over 40. Sagdrina is a runner; recently completing the Miami ING marathon as a birthday present to herself. She also balances a commitment to Crossfit with a regular yoga practice. Her husband is a former Army ranger and a current Ironman. Her three children are accomplished athletes who keep her busy. In addition to supporting her family’s active lifestyle; Sagdrina has found that good nutrition is key to managing her auto immune challenges and her sons’ asthma. When not obsessing over health and fitness, Sagdrina loves traveling. Enjoying most the moments she gets to live the life a total beach bum.

Three Steps to a Lifetime of Healthy Hair

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