We all know what it feels like to be overweight. The self-disgust. The shame. The exhaustion. Unpleasant physical symptoms abound; maybe we even have to have our blood taken regularly to test for diabetes. A trip to the doctor's office includes the inevitable rationalizations about heavy clothing as we step on the scale and later dire pronouncements of doom and gloom from the doctor if we don't do something.
Read More »This Mom Says…. PLAY WITH YOUR FOOD! Low-Carb Comfort Foods
Low-carbers bemoan missing certain foods. I miss bread, I miss pasta, I miss chocolate, I miss pizza... potatoes... rice... stuffing... The list goes on and on. Here are some Low-Carb comfort foods recipes.
Read More »Thinking Outside The Box
I love it when people take a recipe and run with it, with their own shifts and interpretations. James Beard once said, and I'm paraphrasing here, that baking is science, but cooking is art.
Read More »Protein Shakes Beyond Chocolate, Vanilla, And Strawberry
There aren't too many low carb convenience foods, are there? One of the hardest things about low carbing is the lack of "snatch and go" food choices. We all find this particularly irksome at breakfast when we've got to get up, we've got to get going, and we darned well don't have the time or the inclination to cook.
Read More »