Tag Archives: Paleo

Hank Garner was in his late thirties & his health was a wreck. In his first column for CarbSmart, Hank documents his 130 lb. weight loss success and the major setback that almost derailed him for good.

This success story starts with Susan being 380 pounds on her 40th birthday. Like many of us who have struggled with weight, she didn’t like being in photos and avoided them when possible. So when she got her photos back from the celebration, she didn’t recognize herself. “I not only looked bad, I felt horrible” says Susan.

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When I started low carbing in 1995, low fat/high carb mania was still in full swing. Snackwells were selling like crazy, pasta salad and bagels were still "healthy," and I was clearly nuts. (Well, that had been clear for quite a while, but for other reasons.) Even I was worried I might keel over dead in the first six weeks.

This Low-Carb Gluten-Free Greek Marinade recipe is perfect for grilled Greek chicken but also works for other great Greek dishes - pork, steak, lamb and even white fish will make your Greek dinner spectacular. Greek Marinade recipe by Tony Blakemore.