Tag Archives: Paleo

Comedian Tom Naughton started out with the intention to film a rebuttal to Morgan Spurlock's documentary Super Size Me but what he ended up with was so much more. After he started looking into the nutritional science behind our national dietary recommendations, Tom realized something was very wrong - the science and the recommendations didn't align. Fat Head quickly morphed into a funny and educational combination that teaches you to look critically at the science, understand how the body/food connection actually works, and to think for yourself with this snazzy little thing called a functioning brain. He reminds us that we aren't stupid, despite what certain organizations would like us to believe, and we can make smart decisions all by our little ole' selves.

Many things happened when I switched from a low carb approach to a Primal lifestyle, but perhaps the biggest change was my attitude. I started questioning things. I no longer ate something simply because it was low carb; I now needed to know everything that was in my food, where it came from, and how it was made. Since a Primal diet didn’t allow for legumes, grains or processed foods, a lot of the foods I had eaten in the past – Atkins bars, low carb tortillas, and tofu to name a few – were off the list.

My first few days of low carb eating were incredibly easy. I found that I wasn’t as hungry as I used to be and I had more energy. I was propelled by adrenaline – excited to finally be trying something I was sure was going to work. In Tara Grant's Journey to Low Carb Part 2, like many of us, she learned she had to commit and recommit to Low Carb Eating.

In her first column for CarbSmart, Tara Grant, Primal Girl, explores her history with sugar addiction and how after finding the right doctor to diagnose and treat her Polycystic Ovarian Syndrome (PCOS), she started her journey to better health. This journey includes the steps she took to the low carb lifestyle and eventually to refining it the Paleo/Primal way.

Meet The Boys Next Door by Dana Carpender in the May 2013 issue of CarbSmart Magazine.

Any gardener quickly learns that one zucchini plant has the ability to feed an entire block. Here are a couple of delicious summer zucchini recipes.

What can you give your favorite low-carb friends and family? Paleo Books, Cookbooks and Gifts for Your Favorite Primal or Paleo Loved Ones.

This ground meat mixture forms the basis for many dishes and can be cooked in bulk and packaged in 1/2 cup or 1 cup units for easy transformation on the fly.

Dana Carpender summarizes her trip to the Ancestral Health Symposium 2012 at Harvard. Lessons & inspiration for the low carb & paleo communities.

Getting started with low carb can be a little daunting for some people. In the midst of all of the options and questions, there is one thing that separates successful people from people that throw in the towel.