Everything you wanted to know about Ketosis and the Ketogenic diet by the top experts in nutrition and science. Jimmy Moore and Dr. Eric Westman have been on a mission to help us understand what the low carb lifestyle means to our health.
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The writer has lost over 60 pounds and normalized both his insulin and leptin levels by adopting Nutritional Ketosis in his Low Carb Lifestyle. But is his success due to the Nutritional Ketosis or because he's naturally consuming less calories than he uses?
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Jump-Start Your Low Carb Weight Loss with CarbSmart's Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast - 1,000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day! It's a radical, short-term strategy, but boy, does it work.
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In his first column for CarbSmart, Ed Stockly, Los Angeles Times' TV Skeptic adds a 5th phase to The Atkins Diet he calls "Doubling Down on Atkins" based on his own n=1 experiments and the n=1 experiments of Jimmy Moore, Dana Carpender, and Dr. Andreas Eenfeldt.
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Today I want to share 5 mistakes I was making in my own low-carb plan that prevented me from reaching the needed level of nutritional ketosis. Correcting these mistakes has helped me effortlessly shed 50 pounds (and counting!) in less than five months. This is not a comprehensive list of the common low carb mistakes. However, these are worth a closer look if you are struggling with your weight and health goals. You might just be surprised!
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