Tag Archives: Nut-Free

If you’re looking to break the cooking doldrums, this Latin spice blend is just the thing. With its sweet, savory, and spicy notes, it’s sure to please. Use it to season beef, pork, or vegetable dishes.

Including a salad with you meal packs in much needed nutrients without relying on empty calories. I would much rather eat a fresh and filling side dish like this Romaine and Mushroom Salad with Lemony French Dressing than something heavy like potatoes or pasta. A nice salad makes the meal seem lighter which keeps the after dinner bloat at bay!

Raspberry Vinaigrette is one of my favorite Low-Carb Gluten-Free salad dressings. In the summer time, I use fresh berries compliments of my neighbor's garden (shhhhh...don't tell her). I am not willing to pay the price for fresh berries shipped in from who knows where in the winter, so I buy the frozen, organic raspberries from my local grocery store. This dressing is light and fresh and always puts a smile on my face.

Omelets are not just for breakfast. This tasty and super quick to prepare Low-Carb Gluten-Free Lemon Garlic Chicken Omelet is perfect any time of day. This recipe serves 1-2 people depending on just how hungry you are. Because I always keep some of the Garlic and Lemon Chicken Breasts in freezer, this omelet is one of my go-to recipes.

This Low-Carb Gluten-Free Buttery Spaghetti Squash is a delicious addition to your table. It can be served as side dish or even as a Gluten-Free pasta. If you are unfamiliar with spaghetti squash, go to the produce section of your grocery and look for large yellow footballs.

Although I hesitate to call this a recipe, my Wilted Red Leaf Salad with Hot Bacon Dressing will likely become your favorite salad. It is one of the most flavorful salads I have ever made. It's almost addicting!

Nothing says low-carb like bacon! This Low-Carb Gluten-Free Hot Bacon Dressing recipe is going to become a fast favorite! Added to greens or red leaf lettuce, it makes a beautiful wilted salad. It also makes a nice dipping sauce.

Burgers, burgers, and more burgers! Yeah, that's how we roll in the Bauer household. These Low-Carb Gluten-Free Swedish Burgers are probably the best you will every wrap your taste buds around! They are flavorful and moist. In the cold winter months I cook them in a skillet on the stovetop. But in the glorious barbecue months of spring and summer, the grill is my preferred cooking method. Whether you make these for your family or for a summer cookout for a gang of friends, these burgers will are certain to make you do a happy food dance.

This Company Cauliflower Casserole is perfect for the holidays. It's Low-Carb, Gluten-Free, creamy, rich, and delicious. The best part, a little goes a long way. It doesn't freeze well, so if you have leftovers, pack it up and send it home with your guests. They'll love you for it! I like to keep a bit of the leftovers for myself because it tastes great for breakfast the next morning with a hot cup of coffee. It's rather indulgent!

This Low-Carb Mushroom Garlic Chicken recipe is inspired by middle eastern flavors and spices. I like to add olives or capers to the dish, but my kids aren't a big fan of either so I leave them out most times. This dish is simple to make and will leave you wanting more!

One of the more difficult things about a low-carb diet is the lack of pasta. The easy way to solve that problem is by making noodles from zucchini. Not only are they Low-Carb, Gluten-Free, satisfying and delicious, but they are very pretty. This Poppy Seed Zoodle recipe is absolutely scrumptious! I like to serve them with Mushroom Garlic Chicken or fish. Even the non-low carbers in my family love these!