Dr. Nicole Avena examines and debunks the most common food and weight loss myths that refuse to fade away. Low carb dieters hear all the myths - here is the truth about nutrition for the low carber.
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Everyone is different, so individualization is key; but just as important is keeping it simple. Sometimes we just need to take a step back from it all and bring it back to the basics with healthy eating.
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"Enjoy the Taste of Eating Right" is the theme for National Nutrition Month March, 2014. Eating for health can taste as good as our low nutritive counter parts.
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