Tangy Lemon Parsley Butter tastes great on a nice juicy steak. This Low-Carb Gluten-Free compound butter brings out the taste of the meat without overpowering it. It can also be used on fish or vegetables. Best yet, you can make ahead of time and take it out of the refrigerator when you're ready to use it. It also makes a great hostess gift or holiday gift.
Read More »Mustard Horseradish Low-Carb Keto Gluten-Free Compound Butter Recipe
This Low-Carb Gluten-Free compound butter recipe was developed specially for fish. Mustard Horseradish Butter enhances the flavor of the fish and adds another level to the flavor profile. Also great for Fat Fast meals.
Read More »Lemon Herb Compound Butter Recipe – Low-Carb, Keto, Gluten-Free
This Low-Carb Gluten-Free Lemon Herb Butter recipe tastes wonderful with fish, chicken, or vegetables. For an extra yummy treat, try this compound butter with fried eggs or other Fat Fast recipes!
Read More »Seriously Simple Keto Low-Carb Chicken Chili Recipe by Dana Carpender
This easy family-pleasing recipe is perfect for chilly autumn days, and will give you 16 mgs of niacin - 78% of your daily requirement! Add a salad with avocado in it to complete the Southwestern theme, and add even more niacin.
Read More »Low-Carb Pumpkin Spice Latte Ketogenic Recipe for One – Includes Video
This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don't want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!
Read More »Fat Fast Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Recipe
This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.
Read More »Low-Carb, Gluten-Free Southwest Marinade Recipe
This Low-Carb, Gluten-Free Southwest Marinade recipe will give you the taste made famous in the American southwest - Arizona, New Mexico, Utah, and Nevada. A little bit spicy but extremely flavorful. Perfect for chicken but can be used on fish or pork.
Read More »Low-Carb Easy & Elegant Roast Beef & Asparagus Salad
Don't forget salads on your Low-Carb diet. Here's a salad that turns deli roast beef into a company dinner.
Read More »Low-Carb, Gluten-Free Garlic Prawns Recipe (Gambas Al Ajillo)
A quick and easy Low-Carb Garlic Prawns recipe for the summer or anytime at all. The fresh thin garlic slices add the taste and smell we all know and love - the hint of chili pepper smacks a small amount of heat into each bite.
Read More »Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley Recipe
Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley. A nice Low-Carb take on a simple vegetable side dish. Goes great with your favorite beef, seafood or chicken recipes.
Read More »Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video
This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.
Read More »Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video
How could you possibly miss the usual crust made with flavorless white flour? If you're looking to make a perfect Gluten-Free, Grain-Free, Low-Carb quiche crust, look no further! This Almond Flour Crust will go great with any quiche you make, especially Dana Carpender's Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe.
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