Sometimes we can get all pumpkined out. I have several in my family that simply don’t like pumpkin pie. Try serving this slightly tart Cranberry-Almond Panna Cotta instead.
Read More »Low-Carb, Gluten-Free Sautéed Pumpkin, Kale & Sage Recipe
We’re going with savory, seasonal flavors in this month’s Low-Carb, Gluten-Free Sautéed Pumpkin, Kale & Sage recipe.
Read More »Celiac Disease and Other Gluten-Related Disorders
Celiac Disease and Other Gluten-Related Disorders by Jacqueline Eberstein. Celiac Disease and Other Gluten-Related Disorders by Jacqueline Eberstein. Looking at the symptoms and treatments of celiac disease.
Read More »Is a Gluten-Free Diet the Cure for Your Eczema?
Remember all of the hype around eating sugar and getting pimples? Well, now the dermatology world has an even bigger concern regarding nutrition and skin conditions: Eczema and food allergies. But what exactly is eczema?
Read More »Your Gluten-Free Family Vacation
Summer is here, and the vacation you’ve been gearing up for is just around the corner! Though there are plenty of stops the average family can make along the way, what about the gluten-free family?
Read More »Gluten-Free Living 101: How to Avoid Foods That Cause Gluten Disorders
Anyone can have celiac disease or gluten insensitivity; some people experience mild symptoms and others more severe ones. The breadth of symptoms, from bloating to joint pain to infertility, make gluten sensitivity difficult to diagnose with standard tools. Understanding how to avoid the foods that cause celiac and other gluten-related disorders may provide you with the answers – and the relief – you seek.
Read More »Multiple Sclerosis and My Journey to Gluten Free Living
Multiple Sclerosis and My Journey to Gluten Free Living by Lucinda Gunnin in the July 2013 issue of CarbSmart Magazine. My journey to gluten free living was long, and I had to get kicked in the head a few times to actually learn the lesson. I think, that maybe, for …
Read More »Dana’s Kitchen: Gluten Free Cooking 101
Dana's Kitchen: Gluten Free Cooking 101. When Dana started creating low carb recipes 18 years ago she had no idea she was way, way ahead of the curve on a future trend: gluten-free cooking.
Read More »Book Review: Wheat Belly Cookbook by Dr. William Davis
Living wheat free takes a little work, which is why Dr. Davis has written a companion cookbook titled Wheat Belly Cookbook - 150 Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Cookbook review by Amy Dungan.
Read More »The Joy of Gluten-Free, Sugar-Free Baking
The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss. A recipe book that uses nut flours & stevia/splenda sweeteners from legendary bread maker and James Beard Award-winning author Peter Reinhart.
Read More »thinkThin Crunch Gluten Free Reduced Sugar Protein Bars
thinkThin Crunch Gluten Free Reduced Sugar Protein Bars - Crunchy, chewy, & wholesome. Lower carb but not the lowest in sugar.
Read More »Can You Eat Cabbage On Your Low Carb Diet?
What's low-carb, widely available, tasty, incredibly versatile, seriously nutritious, and always among the cheapest vegetables in your grocery store? Cabbage! One cup of green cabbage has 3.8 grams of carbohydrate, with 1.6 grams of fiber, for a usable carb count of 2.2 grams, and just 17 calories.
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