For a little decadence, use Low-Carb Gluten-Free Whipped Maple Nut Compound Butter to top low-carb muffins or pancakes. It adds a rich, creamy, sweet taste. So go ahead, spoil yourself a bit! This is also great for anyone doing a fat fast.
Read More »Ginger Pecan Low-Carb, Keto, Gluten-Free Compound Butter Recipe
This compound butter is pretty versatile. You can use Ginger Pecan Butter on low-carb baked goods and breakfast dishes, or you can get creative and use it with chicken or fish. The ginger adds a bit of zing while the pecans add the crunch factor. It’s sure to be a crowd pleaser.
Read More »Mediterranean Olive, Tomato & Garlic Compound Butter Recipe
This Low-Carb Gluten-Free Olive, Tomato & Garlic Butter Recipe is the Mediterranean variation you've been waiting for. Easy to make and easy to keep handy for every situation. Use it on lamb, beef, pork and fish. Have it ready for every Mediterranean side dish recipe. Another go-to all-year-round compound butter recipe. If you're on a fat fast, it's a quick easy way to add fat to any meal.
Read More »Low-Carb, Keto, Gluten-Free Garlic Herb Compound Butter Recipe
Garlic Herb Low-Carb, Keto, Gluten-Free Compound Butter is a quick and easy variation that should also be standard in every kitchen refrigerator. Easy to make and easy to keep handy for every situation. Use it on steaks, veggies, and fish. If you're on a fat fast, it's a quick easy way to add fat to Fat Fast recipe.
Read More »Low-Carb Bacon Deviled Eggs Recipe
Low-Carb bacon deviled eggs are as awesome as they sound! The best flavor of breakfast become your favorite appetizer. This recipe makes 24 halves at a time but that just might not be enough!
Read More »Sausage & Eggs Low-Carb Gluten-Free Bonus Fat Fast Recipe
Guess what? This favorite Fat Fast Recipe for breakfast will keep you full for hours. And don't forget - Sausage & Eggs is super easy any time of the day!
Read More »Broccoli with Lemon Butter Low-Carb Bonus Fat Fast Recipe
Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.
Read More »Fat Fast Salad Low-Carb Gluten-Free Fat Fast Recipe
This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.
Read More »Grilled Strip Steak With Lemon Parsley Butter Recipe
A big, fat, juicy Low-Carb, Keto, Gluten-Free Grilled Strip Steak is one my favorite meals. If I top it with a compound butter like the Tangy Lemon Parsley Butter, then it is ketogenic heaven! This meal is super easy to prepare and will put a smile on your family's face every time you serve it.
Read More »Using the Fat Fast & A Ketogenic Diet For Menopausal Weight Loss
Are you having trouble losing or maintaining a healthy weight during menopause? A Fat Fast and Ketogenic Diet is helping Dr. Judy Suzanne Reis Tsafrir and it could help you too.
Read More »Fat Fast Cookbook Paperback Now Available on Amazon.com!
The long awaited 100 page paperback edition is now available from Amazon.com. The Fat Fast Cookbook was written by Dana Carpender, Amy Dungan, and Rebecca Latham to help anyone looking to break a low carb weight loss stall or for those looking to kick their body into fat-burning Nutritional Ketosis.
Read More »CarbSmart Magazine Issue 01: March 2013: Benefits of the Fat Fast
CarbSmart Magazine Issue 01: March 2013: Fat Fast & The Best of 2012: CarbSmart Magazine's first issue features the Fat Fast and how it can get you back on track with your low carb lifestyle. Restart your low carb weight loss. Available in iTunes Newsstands and as a downloadable PDF.
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