Tag Archives: eggs

A delicious gourmet Low-Carb Gluten-Free Greek Omelet recipe by Andrew DiMino. Mediterranean flavors with healthy high-fat low-carb ingredients.

Huevos Poblanos "Quiche" Casserole recipe by Di Bauer.

We're just a few weeks out from Easter, and you know what that means: eggs are going to be cheap. Religious holidays aside, late winter/early spring is always a great time for eggs - that's why they became a symbol of this spring religious festival. I have occasionally seen eggs as cheap as 4 dozen for a buck - these were medium-sized eggs, to be sure, but still, at that price they might as well be giving them away. At prices like that, we can eat a lot of eggs.

A new study out of Canada reveals something about a popular breakfast food that people who are livin' la vida low-carb already know about. Published in the lastest issue of Journal of the American College of Nutrition, the study found that eating just 2 eggs for breakfast helps keep people satisfied longer than a small bagel does because of the high amount of protein contained in them. As a result, study participants had less hunger and actually took in fewer calories over the next full day as a result.

Low Carb Breakfast Variety - Alternatives to "I'm Sick Of Eggs" - Eggs are a staple for low carbers at breakfast. They're quickly prepared, inexpensive, and versatile. While eggs do contain 0.6 grams of carbohydrates per egg, the carbohydrate count is low enough that they are easily incorporated not only into low carbohydrate breakfasts, but lunches, dinners, and snacks as well.

A very successful advertising campaign in England some years ago advocated going to work on an egg. It proved very effective, and lifted sales quite dramatically. Now our Dr. Atkins must be considered the modern poultry farmers' friend. Eggs, eggs and more eggs. But it is easy to get sick of the sight of eggs unless we learn to really take advantage of this very versatile energy storehouse.