Written by Di Bauer November 3, 2001, Updated by Andrew DiMino February 22, 2015
Low-Carb, Gluten-Free, Paleo, Primal, Dairy-Free, Nut-Free
Sunshine Cantaloupe Low-Carb Gluten-Free Recipe
Sunshine Cantaloupe is a fun and whimsical dessert recipe. Not the lowest in carbs but still fresh and healthy.
It’s a great make-ahead recipe and stays fresh in the refrigerator for several days.
You can use any flavor sugar-free Jell-O gelatin you like and I guarantee that young children will go crazy for this dessert.
Sunshine Cantaloupe Low-Carb Gluten-Free Recipe
Sunshine Cantaloupe is a fun and whimsical dessert recipe. It’s a great make-ahead recipe and stays fresh in the refrigerator for several days. You can use any flavor sugar-free Jell-O gelatin you like and I guarantee that young children will go crazy for this dessert.
- Prep Time: 60 mins
- Cook Time: 5 mins
- Total Time: 1 hour 5 mins
- Yield: 4-6 1x
- Category: Low-Carb, Gluten-Free, Paleo, Primal, Dairy-Free, Nut-Free
Ingredients
- 1/2 cantaloupe
- small package sugar-free Jell-O (any flavor)
- 1 cup boiling water
- 1 cup cold water
Instructions
- If the cantaloupe half is not already seeded, remove the seeds but do not slice it.
- Prepare the Jell-O gelatin according to the package directions. Place the prepared Jell-O gelatin in the refrigerator until cooled but not set, about 20 minutes.
- Pour the cooled gelatin into the cavity of the cantaloupe, cover it tightly with plastic wrap, and place the filled cantaloupe into the refrigerator until the Jell-O gelatin is set.
- You most probably will have leftover Jell-O gelatin. Simply pour it into small custard cups to serve as a dessert or a snack at another time.
- To serve, slice the cantaloupe thinly with a sharp knife and place the slices on a dessert plate.
Nutrition
- Serving Size: about 3½ ounces
- Calories: 44
- Sugar: 0g
- Sodium: 140mg
- Fat: trace (1.8 Calories from Fat)
- Trans Fat: 0g
- Carbohydrates: 6g (5g Net Carbs)
- Fiber: 1g
- Protein: 3g
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