Written by Di Bauer September 21, 2002, Updated by Andrew DiMino April 3, 2015
Steak Oskar Low-Carb Gluten-Free Recipe
Low-Carb, Gluten-Free, Primal, Fat Fast, Nut-Free
Steak Oskar Low-Carb Gluten-Free Recipe
Looking for the perfect Low-Carb Gluten-Free date night recipe? Look no further. Steak Oskar is a decadent dish that combines 4 of my favorite ingredients; steak, crab, asparagus, and a rich béarnaise sauce. This meal is the perfect excuse to feed the kiddos and get them off to bed early so you can enjoy a little quiet time with your honey!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 1x
- Category: Low-Carb, Gluten-Free, Primal, Fat Fast, Nut-Free
Ingredients
- 2 7–ounce beef tenderloin filets
- 8 asparagus spears, steamed
- 2 egg yolks
- 2 teaspoons lemon juice
- dash Tabasco sauce
- 6 ounces butter, melted
- 1/4 cup white wine vinegar
- 1 teaspoon tarragon
- 4 ounces canned crabmeat
Instructions
- Pre-heat the grill.
- Trim the asparagus spears to the size of the steaks and steam. Set aside and keep warm.
- Grill the steaks to the desired temperature and then let the meat rest.
- When the steaks are almost to their desired temperature, whip the egg yolks in a metal mixing bowl.
- Add the lemon juice and Tabasco sauce. Place the mixture in a double boiler over steaming (but not boiling) water. Heat, stirring constantly, for 1 minute. Remove from the heat and slowly whisk in the butter, stirring constantly.
- In a small skillet, combine the vinegar and tarragon and boil until almost dry. Add to the sauce and set aside.
- Plate the steak and lay 4 asparagus spears across the top of each steak.
- Garnish with the crabmeat and the sauce.
- Serve immediately.
Notes
If you prefer fresh crab meat over the canned, simply sauté the fresh cab in a little butter and garlic and use it to garnish your steak.
This would also make a great Fat Fast meal.
Nutrition
- Serving Size: 1 Steak
- Calories: 1304
- Sodium: 996mg
- Fat: 120g (1076 Calories from Fat)
- Carbohydrates: 6g (5g Net Carbs)
- Fiber: 1g
- Protein: 52g
More Low-Carb Seafood recipes.
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