Much like how Dolly Parton has to be thankful to the underwire in her bra, I am so very thankful for the support shown by all my readers during my "Operation: Atkins 2.0"! I replied personally to many of you who mailed me, but after 36 hours, 2 boxes of Band-Aids for my blistered fingers, and a full bottle of Visine Eye-Drops, I decided to go with a blanket statement of thanks for the remainder of you. So if you didn't hear back from me, it's not because I'm unappreciative of the support, I just didn't have the time/strength/power to do it! The mind is strong, but the body is oh so WEAK!
Read More »Search Results for: casserole
The Taxman Cometh
Here's something to ponder during Tax Month. On average, one teaspoon of honey is the lifetime labor output of twelve bees. Imagine that, twelve bees. I point this out to you in order to prove, once again, that things could always be worse.
Read More »Midnight Confessions
This may just be the sleep deprivation talking, so bear with me. It's 2AM, and inspiration has struck me in the form of a red-haired muse. And that red-haired muse? Mrs. Garrett from "Facts of Life," of course!
Read More »Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal
Tonight's menu serves a duel purpose because it can be served simply as either a family breakfast or dinner and it can also be expanded slightly to a terrific company brunch that you serve for your family and friends. My husband and I were served a variation of this meal when we were down in Florida visiting friends this January. Not only did I enjoy it, but so did Rod - and he is a high carb Philistine.
Read More »Low-Carb Super Bowl Party
It’s never a good feeling to go to a party and find out that there’s nothing low-carb that you can eat. So, as always, we need to be prepared. If we’re the ones hosting the party, we need to think of ourselves and not just our guests. If we’re going to a party, we need to bring things for ourselves–and plenty of them. Here are 9 low-carb recipes worthy of any Super Bowl party!
Read More »Easy Living Low-Carb Cooking – Published by CarbSmart – Over 150 Induction-Friendly Recipes – NOW IN IT’S THIRD PRINTING!
Easy Living Low-Carb Cooking is your answer for low-carb recipes induction - 6 net carbs or less. Written by two busy wives/mothers, this book includes hints, tips, sample menus, and personal experiences to help make your eating plan (regardless of the particular program you follow) as successful as possible. Over 150 Induction-Friendly Recipes - NOW IN IT'S THIRD PRINTING!
Read More »Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes
The best tip I can give you for make-ahead main dishes is to buy ahead. My stepmother routinely serves beef tenderloins and veggies at Christmas. Turkey and sometimes ham are on sale around Thanksgiving and Christmas. Beef isn't. Every year she finds beef tenderloins on sale during the summer. She buys them, wraps them well, freezes them until the day before Christmas, and saves a bundle. It's too late for this year, I suppose, but don't forget this tip next summer.
Read More »A Low-Carb Thanksgiving Something To Really Be Thankful For
Preparing a big Thanksgiving féte is fun, but a lot of work! For the low carb dieter, though, it presents a special challenge: how to create a festive menu that will please the palate without blowing the diet! Includes 13 favorite low carb Thanksgiving recipes.
Read More »Leaving An Old Thanksgiving Tradition Behind: Friends Should Not Let Friends Give Fruitcakes
Since Glorious Spouse and I have become low carbers, the thing I miss most about stuffing the Thanksgiving turkey is getting rid of last year's Christmas fruitcake. Designated-drivers not withstanding, there should be bumper stickers that read "Friends Should Not Let Friends Give Fruitcakes."
Read More »Donna From Wisconsin’s Low Carb Success Story
Donna from Wisconsin has been following the Protein Power plan since November of 1999. When Donna began following Protein Power, she weighed 187 pounds. She is currently two pounds under her goal weight of 145, and is now sporting a size 6!!
Read More »Meet Diana Lee
Diana Lee never intended to write a cookbook. All she wanted to do was be able to provide her family with sugar free, low carbohydrate muffins, cookies, sweet rolls, cakes, and pies. Through her participation in a number of Internet low carbohydrate support lists, Diana became aware that many people longed for just the types of recipes she was developing, and Baking Low Carb was born. (Click here: Baking Low Carb).
Read More »Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli
Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.
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