Savory Kathy’s Krackers Raw, Gluten-Free, Flaxseed Crackers 4 oz. bag

Savory

Nutrition Facts

  • Serving Size 1 Cracker (28g)
  • Serving per package 4
  • Calories 117
  •   Calories from Fat 72
  • Total Fat 8g
  •   Saturated Fat 1g
  •   Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 87mg
  • Total Carbohydrates 9g*
  •   Fiber 5g*
  •   Sugars 2g
  • Protein 5g
Ingredients: Golden and Brown Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Tomatoes, Peppers, Garlic, Vegetable Protein from Soy Beans, Purified Water, and Parsley.

*Net Carbs as listed by the manufacturer on the package = 4g per serving.

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CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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