Low-Carb Gluten-Free Marinated Three Bean Salad Recipe
This low-carb version of three bean salad has wax beans, green beans, and black soy beans. It is flavored with a simple sweet-sour vinegar and oil dressing, a nice salad for a special meal or potluck.
- Yield: 8 1x
- Category: Low-Carb, Gluten-Free
Ingredients
Units
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- 1/2 pound wax beans, fresh
- 1/2 pound green beans, fresh
- 1 can Soy Beans, Eden Black (8.5 ounce) drained
- 1 small onion, halved and separated into rings
- 1/2 cup red bell pepper, chopped
- 2/3 cup vinegar
- 1/2 cup vegetable oil
- 1/2 cup Splenda granular
- 1 teaspoon celery seed
- 1/4 teaspoon dry mustard, (optional)
Instructions
- Clean the wax beans and green beans, discarding the ends. Microwave in a small amount of water for 7-10 minutes, or until crisp-tender. Place the cooked beans in a colander and run cold water over them to stop the cooking process. Drain and cool the beans completely.
- In a large bowl, combine the cooled green and wax beans, the black soy beans, the onion rings, and the red bell pepper.
- In a small jar with a screw-top lid combine the vinegar, vegetable oil, Splenda, celery seed and dry mustard, of desired. Cover and shake well to blend the ingredients.
- Pour the vinegar mixture over the vegetables. Stir gently, then cover and refrigerate for 8 hours or overnight, stirring occasionally. Drain before serving.
Nutrition
- Calories: 244
- Sodium: 5mg
- Fat: 18g (64.0% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 14g (10g Net Carbs)
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.carbsmart.com/salad003.html
