Including a salad with your meal packs in much needed nutrients without relying on empty calories. I would much rather eat a fresh and filling side dish like this Romaine and Mushroom Salad with Lemony French Dressing than something heavy like potatoes or pasta. A nice salad makes the meal seem lighter which keeps the after dinner bloat at bay!
Find it online: https://www.carbsmart.com/romaine-mushroom-salad-recipe.html