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Return To Routine in Your Low Carb Lifestyle by Sagdrina Jalal in the September 2013 issue of CarbSmart Magazine.
Lack of routine can be a major barrier to wellness. Daily living provides a lot of distractions; it is difficult to function optimally without a well-scripted plan. Think about the healthy and fit people you know. Do they have a fairly set schedule for their workouts? Are their meals and periods of rest considered in advance?
Learn more about this topic by reading the full article in the September 2013 issue of CarbSmart Magazine available in iTunes.
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