Written by Di Bauer October 26, 2001, Updated by Andrew DiMino March 27, 2023

Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Vegan Optional, Nut-Free

Red Pepper Bean Medley Low-Carb Gluten-Free Recipe

This recipe combines nutritious vegetables like green beans, wax beans, and red peppers, making it a healthy and flavorful option for any meal.

If you’re interested in making the Red Pepper Bean Medley recipe, it’s worth noting that you can cook it in a slow cooker. You’ll need to combine the ingredients and cook them on low for 5-6 hours until the onion and peppers are tender. CarbSmart’s Low-Carb Red Pepper Bean Medley recipe could be a great addition to any meal, especially for those following a low-carb or gluten-free diet. The recipe combines nutrient-dense vegetables and is easy to make, making it a healthy and convenient side dish option.

Red Pepper Bean Medley Low-Carb Gluten-Free Recipe

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Low-Carb Gluten-Free Red Pepper Bean Medley is a welcome addition to any meal. You can even get the kids involved by having them trim and halve the beans. Green beans and wax beans can be found year round in your local grocery so it makes choosing a veggie side dish a snap (pun intended). As an added bonus, you almost never have to argue with kids to eat their beans!

Author: Di Bauer
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 5-6 1x
Category: Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Vegan Optional, Nut-Free

Ingredients

Units Scale

1 pound green bean
1 pound wax beans
1/4 cup thinly sliced red bell pepper
1 tablespoon butter
salt (to taste)
pepper (to taste)

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Instructions

Trim and halve the beans.
Place the beans in a steamer basket and steam in a pot on top of the stove over medium heat for 7 minutes.
Add the red bell pepper and steam for an additional 2-3 minutes or until they are just crisp tender.
Drain and transfer the vegetables to a large mixing bowl.
Add the butter, salt, and pepper to suit your own person taste, and serve immediately.

Notes

VARIATIONS
The butter can be replaced with a quality olive oil or ghee.

Nutrition

Serving Size: ¾ Cup
Calories: 59
Sugar: 0g
Sodium: 28mg
Fat: 2g (16 Calories from Fat)
Trans Fat: 0g
Carbohydrates: 10g (5g Net Carbs)
Fiber: 5g
Protein: 2g

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