The Primal Blueprint by Mark Sisson

Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Hardcover)

by Mark Sisson

Hardcover

283 pages

The Primal Blueprint gives you the power to flip the switches that control your weight, health, energy levels and, ultimately, your destiny of a long, healthy, happy life. Combining modern genetic science with the immutable principles of human evolution, Health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint behavior laws that unlock the secret to weight control, health and longevity.

• Learn the reasons you crave sugars and sweets – and easy steps to eliminate those cravings forever.
  
• Naturally control your appetite

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