NOW Policosanol is a blend of long-chain fatty alcohols (LCFA) derived from sugar cane, a superior source of these natural plant waxes. Non-clinical studies have shown that the fatty alcohol constituents in Policosanol possess considerable antioxidant activity, can protect serum lipids against free radical attack and support healthy immune function. Policosanol can support cardiovascular health through these and other mechanisms.
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CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
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