Watch the CarbSmart Podcast Episode 10 on YouTube

Listen to the CarbSmart Podcast Episode 10 Here

Show Notes for the Podcast

On October 18, 2022, CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series.

Dr William Davis is a prolific writer and expert health care professional. He is the New York Times #1 bestselling author of the Wheat Belly series including his latest book, Super Gut. He is known for his advocating of some basic principles of nutrition and efforts to address common nutrient deficiencies caused by the consumption of wheat products and the disruption of the human microbiome.

Dr. Davis spent an informative hour talking with CarbSmart’s managing editor Dana Carpender. Read Dana’s review of Wheat Belly and Super Gut.

Question 1

If people were unsure about the effects of a particular food on their blood sugar, they should take their blood sugar measurement an hour after eating it, and if their blood glucose was over 120 mg/dL they should never eat that food again. Is that still your feeling or have you modified that in any way?

Question 2:

You have long advocated a low-carbohydrate diet but have said you’re against a keto diet, at least as currently practiced. Since I have been in a mild state of ketosis for most of the past twenty-seven years, I’m curious as to why.

Question 3:

Do you have any idea what the carb count of the Super Gut yogurt recipe you discuss in your Super Gut book is?

Bonus Question 4:

Do you know of a particular species of bacteria that increases levels of dopamine?

Discussed in the video:

Wheat Belly (Revised and Expanded Edition)

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

BiotiQuest Sugar Shift Probiotics to Change Sugar Metabolism and Reduce Inflammation

Florastor Daily Probiotic Supplement for Women and Men

NOW Foods Beef Gelatin Powder

Dana’s Low-Carb Hibiscus Tea Recipe

Dana’s Advice:
Stop Eating Crap.

Dr. Davis’ Books at Amazon

Dr. Davis’ Advice:

Eat a Low-Carb Diet Like Dana Carpender.
Take Vitamin D and Lactobacillus reuteri.
</ul.How I Gave Up My Low-Fat Diet and Lost 40 Pounds by Dana Carpender

Watch the video on YouTube.

Check out more CarbSmart Podcast Episodes.

More Low Carb Recipes & Articles by Dana Carpender

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#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet

3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

In today's three question interview from CarbSmart. Dana Carpender interviews Fred Hahn, owner of Slow Burn Fitness and author of The Slow Burn Fitness Revolution and also Strong Kids, Healthy Kids. He's also a long time low-carber. Let's hear what Fred has to say about low-carb nutrition and fitness.