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Plan the Perfect Holiday Party While Staying on Track

Misty Humphrey July 1, 2013 CarbSmart Magazine, Menu Planning, Misty Humphrey, Our Writers Leave a comment 417 Views

Plan the Perfect Holiday Party While Staying on Track by Misty Humphrey in the November 2013 issue of CarbSmart Magazine.

Have you been elected the host or hostess of a Thanksgiving celebration this year? Misty shows us how to plan the perfect holiday celebration while anticipating the potential pitfalls of the season.

Read the full article in the November 2013 issue of CarbSmart Magazine available in iTunes.

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Healthy Valentines Day Ideas for the Entire Family

She Loves Me, She Loves Me Not – Healthy Low-Carb Valentine’s Day Ideas for the Entire Family

No matter what you chose for your Valentine’s Day meal, remember a Low Carb Lifestyle is a Whole Food Lifestyle and it is not necessary to celebrate with food each time a holiday rolls around. You can celebrate with your loved ones without relying on the empty, sugar-laden calories of most Valentine meals.

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Misty Humphrey studied at California’s State Certified Bauman College of Holistic Nutrition with honors earning a certification in Holistic Nutrition Education. When working with clients of varying needs, Misty’s holistic approach creates well-rounded support through diet analysis, supplement and lifestyle recommendation and individualized dietary guidance and education. Misty specializes in metabolic disorders and weight loss. Providing individual consultations as well as group lectures, Misty has a unique approach with a gentle touch assisting others in achieving their dietary and wellness goals through whole food nutrition. Many clients have experienced dramatic and permanent weight loss, normalization of digestion, elimination of medications and increased energy and vitality. As a holistic coach, Misty encourages making a healthy transition to a more enjoyable and sustainable disease free life. Misty is currently enrolled in Reed Davis’ Diagnostic Functional Nutrition focusing on digestion, detoxification, metabolic typing and hormonal recommendations through lab testing as well as mineral balancing through The Malter Institute. As an 85 pound weight loss maintainer for 14 years, mother of 3 and grandmother of 2, Misty knows the trials and challenges that we face in this very busy world of mixed message nutrition.

Plan the Perfect Holiday Party While Staying on Track

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