Yerba Prima Psyllium Husks Caps 180 capsules

PSYLLIUM HUSKS CAPS
Provides the highest cleansing activity of all fibers. Psyllium Husks formulations help to promote regularity, lower cholesterol and are 4-8 times stronger than oat bran.

Suggested Adult Usage:
4 capsules, one to three times a day.

Nutrition information

  • Serving Size 5 gram (1 rounded teaspoon):
  • Fiber 4 grams (approx. 3.2 grams soluble and 0.8 grams insoluble)
  • Calories 2
  • Potassium 45 mg
  • Calcium 10 mg
  • Sodium: <5 mg

Ingredients: Psyllium seed husks.

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Refusing Holiday Food & Staying Low-Carb

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CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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