Peanut Butter Granola Bars, Box of 5 Bars, Atkins Nutritionals

Andrew DiMino February 1, 2011 Atkins Meal Bars, Atkins Nutritionals, Low Carb Food Brands & Low Carb Products, Low Carb Foods, Protein Bars Leave a comment 735 Views

Peanut Butter Granola Bars Nutrition Facts

Serving size 1 Bar (48g)

Serving per container 5

Calories 210

Calories from Fat 100g

Total Fat 11g

Saturated fat 3g

Trans fat 0g

Cholesterol 0mg

Sodium 240mg

Total Carbohydrates 19g*

Dietary Fiber 5g*

Sugars 1g

Sugar Alcohols 11g*

Protein 14g

Ingredients: Soy nuggets (soy protein isolate, calcium carbonate, oat fiber, oat flour), roasted peanuts (peanuts, soybean oil, salt), glycerin, peanut flavored coating (maltitol, palm kernel and palm oil, partially de-fatted peanut flour, nonfat dry milk solids, whey powder, peanuts, salt, soy lecithin, anhydrous milk fat), hydrolyzed gelatin, polydextrose, sunflower oil, whole grain rolled oats, toasted oats (rolled oats, polydextrose, sunflower oil), peanut butter (ground, roasted peanuts), peanut oil, cellulose, vitamin mineral mix (tricalcium phosphate, calcium carbonate, magnesium oxide, vitamin A palmitate, ascorbic acid (vitamin C), sodium ascorbate, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), DL-alpha-tocopheryl acetate(vitamin E), niacinamide, biotin, d-calcium pantothenate, zinc oxide, folic acid, chromium chelate, phytonadione (vitamin K1), sodium selenite), whey protein isolate, natural and artificial flavors, guar gum, water, soy lecithin, salt, sucralose.

Contains peanuts, soy and milk. This product is manufactured in a facility that uses peanuts, other nuts and seeds.

*Net carbs as listed by the manufacturer on the package = 3g per serving.

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.