Peanut Butter & Jelly Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino February 7, 2011 Low Carb Food Brands & Low Carb Products, Low Carb Foods, Protein Bars, Quest Nutrition Leave a comment 643 Views

Quest Nutrition Peanut Butter and Jelly Bars Box

Amazing – Peanut Butter and Jelly in a bar! Yummy! 20g of protein and only 5g net carbs!

Peanut Butter & Jelly Quest Bars Nutrition Facts

Serving Size 1 bar (60g)
Servings Per Container 1
Calories 210
Calories from Fat 90
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol
Sodium 340mg
Total Carbohydrate 21g*
Dietary Fiber 17g*
Sugars 2g
Protein 20g

Ingredients: Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (100% Natural Probiotic Fiber)Peanut Butter, Almonds, Water, Peanuts, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose.

*Only 4g non-fiber carbs (from nuts, not sugar).

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.