The Latest From CarbSmart

My Journey to Low Carb: Part 1: Did I have PCOS?

In her first column for CarbSmart, Tara Grant, Primal Girl, explores her history with sugar addiction and how after finding the right doctor to diagnose and treat her Polycystic Ovarian Syndrome (PCOS), she started her journey to better health. This journey includes the steps she took to the low carb lifestyle and eventually to refining it the Paleo/Primal way.

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Secrets To A Healthy Metabolism by Maria Emmerich

Secrets to a Healthy Metabolism by Maria Emmerich

Secrets to a Healthy Metabolism by Maria Emmerich covers the science behind nutrition and how our bodies use different elements of our food to function. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients.

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Valerie Berkowitz, MS, RD, CDE, CDN

I Have Insulin Resistance, Now What? (Part 3 of 3, Who Am I?)

Looking for the signs and symptoms of insulin resistance is only the beginning of the journey - there is a bigger issue. A major problem lies in the attitude and standards of practice for health care professionals. Valerie Berkowitz continues to look at her history with insulin resistance to help guide you to learn how to feed yourself with what your body really needs.

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New Year Resolutions

The Resolution That Makes The Others Possible

At a time when most people are thinking about setting short-term goals, Dana Carpender suggests this one overarching resolution: To continually keep in mind the line between what we can change and what we can’t change, and to frequently check in on our assumptions about the difference.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays