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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 916

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 870
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 237
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 690
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,538
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 870

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,594
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,531
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,197
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,720

The Latest From CarbSmart

The Tale of Two Chilis – Budget Low Carb Chili Recipes

During those bitterly cold winter months of January and February, few things spell comfort like chili. This month, Susie T. Gibbs gives you the power to make the most delicious and authentic pot of low carb chili on the face of the planet. Includes 2 low carb chili recipes.

10 Reasons You Need Cholesterol

Caitlin Weeks 1,496

It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. This fat and cholesterol phobia has contributed to a national obesity rate of 35% where one third of all deaths are blamed on heart disease. Caitlin Weeks examines the 10 Reasons You Need Cholesterol.

Book Review: Wheat Belly Cookbook by Dr. William Davis

Amy Dungan 884

Living wheat free takes a little work, which is why Dr. Davis has written a companion cookbook titled Wheat Belly Cookbook - 150 Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Cookbook review by Amy Dungan.

My Journey to Low Carb: Part 1: Did I have PCOS?

Tara Grant 1,328

In her first column for CarbSmart, Tara Grant, Primal Girl, explores her history with sugar addiction and how after finding the right doctor to diagnose and treat her Polycystic Ovarian Syndrome (PCOS), she started her journey to better health. This journey includes the steps she took to the low carb lifestyle and eventually to refining it the Paleo/Primal way.

Of Ketones and Cancer, Low Carb Research Earns Prize

Dana Carpender 435

Of Ketones and Cancer, Low Carb Research Earns Prize by Dana Carpender in the May 2013 issue of CarbSmart Magazine.

Secrets to a Healthy Metabolism by Maria Emmerich

Andrew DiMino 912

Secrets to a Healthy Metabolism by Maria Emmerich covers the science behind nutrition and how our bodies use different elements of our food to function. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients.