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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 917

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 238
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 691
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,540
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,041

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Read More »
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,532
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,197
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,721

The Latest From CarbSmart

Finding Your Own Personal Carb Limit

Most of us have adopted a low carb lifestyle for health reasons and have had tremendous success, both with weight loss and reversing diseases of modern civilization. When we first start out, the weight loss and energy we feel from reducing our carb intake keeps us motivated. Once we’ve reached our goals, it can be tricky trying to navigate adding carbs back into our diets without completely going off the rails.

Pucker Up Buttercup! Lemon-o-licious Low Carb Desserts for Mother’s Day

Susie T. Gibbs 1,194

This Mother’s Day, CarbSmart is all about the lemon. Show Mom you love her with a special dessert for less than 10g of net carbohydrates per serving. It’s even more special when these desserts come in under $10 for a family of 4 and won't leave a sour expression on Mom's face!

A Low Carb Look At Cinco De Mayo

Susie T. Gibbs 1,398

I know as a low carber, the idea that Mexican food or Tex-Mex could be remotely low carb is a paradigm stretcher. It asks you to suspend your sense of disbelief doesn’t it? But with a little advance planning and cunning on our part, low carbers can enjoy low carb Tex-Mex on Cinco de Mayo, and on any other day of the year—no splurging or cheating necessary!

Sugar Free Chocolate Chips Unavailable

Andrew DiMino 396

Sugar Free Chocolate Chips are currently not being produced due to their high cost of production.

Low Carb Success Story Sandi Russell

Amy Dungan 1,353

I'm happy to introduce Sandi Russell, our latest success story. A 37 year old stay-at-home mom of two boys, Sandi was a tall, healthy youth, standing 5' 9” and wearing a size 7. She was one of those people that could eat just about anything she wanted without visible consequences. As the story goes, one day things changed.

Movie Review: Forks Over Knives

Amy Dungan 674

You may be asking yourself why a low-carber such as myself is reviewing an obvious vegetarian-biased movie. The answer - because I was asked to, and I was curious. It's true, I love my bacon. But I'm always interested in what others have to share in regards to health and diet. I was sure I could learn something from this film.

Studies Suggest Non-Caloric Artificial Sweeteners Make You Fat

Valerie Berkowitz 558

Think you are getting a jump-start to your day, and your diet, while sipping your skinny? Maybe, maybe not. Those non caloric artifical sweeteners could be doing you more harm than good.

Low-Carb Spicy Lamb Feta Wrap Recipe

Susie T. Gibbs 934

Low-Carb Spicy Lamb Feta Wrap Recipe

Enjoy Low-Carb Lamb Recipes Without Fleecing Your Budget

Susie T. Gibbs 1,068

CarbSmart.com and Budget Low Carb Cooking are proud to bring you two lamb dishes that won’t stretch your pocket book, or wallet, beyond recognition.

Un-Corned Beef Brisket or Chuck Pot Roast

Budget Low Carb – Beefy Comfort Food Perfect for Low-Carb St. Patrick’s Day or Any Day

Susie T. Gibbs 1,176

Budget Low Carb is all about staying warm! Winter still lurks and stout March breezes push insistently from the sidelines. Because of this, the months leading into spring are jam-packed with one-pot-low-carb-wonders such as low carb pot roast, low carb soups, low carb stews, and low carb hash. It's easy to low carb these one-pot phenoms by simply substituting a high fiber, low carb veg in place of carby nonsense like pasta, potatoes, and rice. Great low carb, high fiber veggie substitutes include turnips, cauliflower, green beans, broccoli, cabbage, radishes, even a tiny bit of rutabaga--even though rutabaga is a higher carb choice.

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Low Carb Cooking 101

Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,368

For Italian Meatball Stew you need to make meatballs. You probably already figured that out, right? I like to make the meatballs ahead of time and put them in the freezer. The meatballs can be used not only in Italian Meatball Stew but in spaghetti sauce, rolled up into Romaine lettuce leaves with some tomatoes, cheese, and Italian salad dressing or a little heated spaghetti sauce for a meatball sandwich, or just heated and munched as a snack, so don't hesitate to make a double batch. They're always handy to have on hand.
Read More »
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,012
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,207
Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe

Di Bauer 1,310
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,449
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,400
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 975
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 1,850
Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,433

Low-Carb Fall (Autumn)

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 917

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 1,923
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,901
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,499
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,050

Recipe Videos

Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,207

Low-Carb Simply Strawberries Recipe with Video. Some people may ask “are strawberries low-carb?” but in general, berries have the lowest carbs per serving of almost any fruit. You can use other types of berries if that is more to your liking. Low-Carb Simply Strawberries is a sweet yet light ending to any meal. These berries can also be used as a topping for other desserts or low-carb pancakes.
Read More »
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,176
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,471
Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 2,677
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,403
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,053
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 2,731

Low Carb Success Stories

Christine From Ohio’s Low Carb Success Story

Julie Westly 449

Christine from Ohio is 5' 2" tall and 36 years old. Christine has been following the Atkins program since May of 2001. She began her plan weighing 163 pounds, and is currently at her goal weight of 120 pounds. As far as her starting size, Christine said, "Sorry, I can't help you in this area. I was too scared to get a tape measure out! I do know I was in a size 14 jeans and now I'm in size 3/5. Whooohoo!!"
Read More »
Laura From Arizona’s Low Carb Success Story

Julie Westly 1,093
Peggy Lee’s Low Carb Success Story – OUR 100th SUCCESS STORY!! 145 lbs. lost so far!!

Julie Westly 1,194
Nikki H. From the UK Low-Carb Success Story

Julie Westly 997
Jamie C.’s Low Carb Success Story

Julie Westly 916
Anne From Tennessee’s Low Carb Success Story

Julie Westly 1,095
1999 Low Carb Success Stories

Andrew DiMino 1,088

Celebrating All of Your Low-Carb Holidays

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Read More »
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,532
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,197
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,721

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 917

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 1,923
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,901
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,499
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,050

Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,051

Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.
Read More »
Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,879
Low-Carb Thanksgiving Tips by Dana Carpender

Dana Carpender 2,010
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,532

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining: 90 Festive Recipes That Nourish & Party Tips That Dazzle

Andrew DiMino 2,397

Are you tired of hosting holiday parties that leave you unable to eat any of the food you’ve made for your guests? Suffer no more. With CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by your side, you’ll finally be able to host the holiday parties of your dreams and eat everything you serve. The best part? Even your gluten- and carb-loving guests will shower you with compliments. Holiday entertaining has finally been made healthy.
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Aunt Sadie’s Low Carb Brisket Recipe for Passover

Barbo 2,267
Barbo’s Original Low Carb “Noodle Kugel” Passover Recipe

Barbo 2,676
Low Carb Charoset Recipe for Passover

Barbo 2,360
Passover: Low Carb Seder Recipes from a Jewish Mama

Barbo 1,383

2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,704

Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!
Read More »
Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,051
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,532
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,453