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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 918

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 872
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 239
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 691
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,540
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,041

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 872

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,533
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,199
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,721

The Latest From CarbSmart

Helping Dad Reclaim His Health

Helping Dad Reclaim His Health by Peter Ballerstedt in the June 2013 issue of CarbSmart Magazine. You love Daddy 'cause Daddy loves you. So help him care for his health, while keeping him happy!

Farmers Markets: A Total Grocery Solution

Valerie Berkowitz 412

Farmers Markets: A Total Grocery Solution By Valerie Berkowitz in the June 2013 issue of CarbSmart Magazine. Think the farmer's market was just for tomatoes? Think again. With the explosion of local small farms, farmer's markets provide an astonishing array of excellent quality food at a more reasonable cost than you might imagine.

Book Review: The Fat Switch by Dr. Richard Johnson

Dana Carpender 1,155

Book Review: The Fat Switch by Dr. Richard Johnson, reviewed by Dana Carpender in the June 2013 issue of CarbSmart Magazine. What if burning fat were as simple as flipping a switch? This book shares ideas so revolutionary, so startling, that Dana read it twice in a row. Mind-blowing stuff.

Review: The Farmer’s Kitchen: The Ultimate Guide to Enjoying Your CSA and Farmers Market Foods

Amy Dungan 353

Worth It: The Farmer's Kitchen: The Ultimate Guide to Enjoying Your CSA and Farmers Market Foods by Julia Shanks and Brett Ghohsgal, reviewed by Amy Dungan in the June 2013 issue of CarbSmart Magazine. So you've got 2 zucchinis, 3 heads of lettuce, a basket of cherry tomatoes, a dozen eggs, and some local grass-fed cheese. Now what? Introducing the book that knows.

Review: Valor Sugar Free Dark Chocolate

Dana Carpender 1,014

To Market, To Market: Valor Sugar Free Dark Chocolate by Dana Carpender from CarbSmart Magazine Issue 4. Do you believe that sugar-free chocolate can never taste like the good stuff? Prepare to be amazed.

3 Course Low-Carb Vegetarian Meal: Farmers’ Market Bounty

Susie T. Gibbs 530

3 Course Low-Carb Vegetarian Meal: Farmers' Market Bounty by Susie T. Gibbs from CarbSmart Magazine. Gorgeous Farmer's Market picks. Bringing you the best of summer's vast bounty.

Mediterranean Grilled Vegetables with Chermoula Marinade Recipe

Caitlin Weeks 1,316

Mediterranean Grilled Vegetables with Chermoula is a marinade that is commonly used in Moroccan and southern Mediterranean recipes.

It’s The Berries! Seasonal Recipes Featuring Fresh & Ready Ingredients

Dana Carpender 630

It’s The Berries! by Dana Carpender from CarbSmart Magazine Issue 4. They're low sugar! They're delicious! They're loaded with antioxidants! Discover exciting new ways to use everybody's favorite super-fruits.

Introducing Emily Dewey, Holistic Health Coach

Emily Dewey 812

Hello low-carb cronies, Atkins admirers, Paleo pals! So happy to be joining you here at CarbSmart. I am excited to share my love of all things Paleo-tastic with you, and hopefully provide some insight into this similar, yet different approach to weight-loss and wellness gains!