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Many people taking prescription or OTC meds are willing to risk some mild side effects to feel better. Package inserts, drug info sites on the Internet, pharmacists, and the prescribing practitioner can be helpful providing information about side effects. However, one of the potentially damaging side effects you are rarely told about is the negative effect of medications on nutrient levels. Drugs can interfere with absorption of nutrients or inappropriately increase excretion. Keep in mind that vitamins and minerals play a major role in hundreds and hundreds of chemical reactions in the body vital for life.

Dana's Kitchen: Gluten Free Cooking 101. When Dana started creating low carb recipes 18 years ago she had no idea she was way, way ahead of the curve on a future trend: gluten-free cooking.

Helping Dad Reclaim His Health by Peter Ballerstedt in the June 2013 issue of CarbSmart Magazine. You love Daddy 'cause Daddy loves you. So help him care for his health, while keeping him happy!

Farmers Markets: A Total Grocery Solution By Valerie Berkowitz in the June 2013 issue of CarbSmart Magazine. Think the farmer's market was just for tomatoes? Think again. With the explosion of local small farms, farmer's markets provide an astonishing array of excellent quality food at a more reasonable cost than you might imagine.

Book Review: The Fat Switch by Dr. Richard Johnson, reviewed by Dana Carpender in the June 2013 issue of CarbSmart Magazine. What if burning fat were as simple as flipping a switch? This book shares ideas so revolutionary, so startling, that Dana read it twice in a row. Mind-blowing stuff.

Worth It: The Farmer's Kitchen: The Ultimate Guide to Enjoying Your CSA and Farmers Market Foods by Julia Shanks and Brett Ghohsgal, reviewed by Amy Dungan in the June 2013 issue of CarbSmart Magazine. So you've got 2 zucchinis, 3 heads of lettuce, a basket of cherry tomatoes, a dozen eggs, and some local grass-fed cheese. Now what? Introducing the book that knows.

To Market, To Market: Valor Sugar Free Dark Chocolate by Dana Carpender from CarbSmart Magazine Issue 4. Do you believe that sugar-free chocolate can never taste like the good stuff? Prepare to be amazed.

3 Course Low-Carb Vegetarian Meal: Farmers' Market Bounty by Susie T. Gibbs from CarbSmart Magazine. Gorgeous Farmer's Market picks. Bringing you the best of summer's vast bounty.

Mediterranean Grilled Vegetables with Chermoula is a marinade that is commonly used in Moroccan and southern Mediterranean recipes.

It’s The Berries! by Dana Carpender from CarbSmart Magazine Issue 4. They're low sugar! They're delicious! They're loaded with antioxidants! Discover exciting new ways to use everybody's favorite super-fruits.