Isn't It Important to Eat a Balanced Diet?. Well, maybe. The big question is, "What the heck is a 'balanced diet'?" The phrase doesn't seem to have any concrete meaning. CarbSmart Podcast 25 by Dana Carpender.
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Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Does Red Meat Cause Diabetes? Of course you heard, it was trumpeted all over the media. Are we all really going to go blind and lose our feet?
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Bologna Meter: Alzheimer's Bologna. A new study made a splash in the media recently – the splash coming in the form of headlines like these: Saturated Fat May Make the Brain Vulnerable to Alzheimer's and How a High Fat Diet Increases Alzheimer's Risk. Holy moly! Saturated fat causes Alzheimer’s?! I’d throw away all my sausage, except I can’t remember where I put it.
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A retired RN in clinical ophthalmology, Anne Luther resides in Little Rock, Arkansas. Weight gain and mounting health problems drove her to looking for answers. She discovered the low-carb/paleo/gluten-free lifestyle and has never looked back.
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Endothelial Function and Low Carb Dieting by Dana Carpender. Learn why a leading cardiovascular surgeon quit his practice to spread the word that heart disease has nothing to do with cholesterol – and what the true killer is. Plus some interesting secrets Dana uncovered along the way.
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Eat Your Veggies for Optimal Metabolic Functioning! by Dr. Eric Westman. We look at carbohydrates in their most nutritious – and benign – form.
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Low Carb Success Story Leigh Ann Bishop by Amy Dungan in the June 2013 issue of CarbSmart Magazine. Leigh Ann lost an amazing 51 pounds and reached her goal weight in just about 16 weeks! Another inspiring story to speed you on your low carb journey.
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These Beauts are Made for Walking by Keith Johnson in the June 2013 issue of CarbSmart Magazine. Ever seen an onion go for a walk? Keith has! Super-easy, super-tasty options for your own garden.
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Salvaging the Child-Vegetable Relationship by Misty Humphrey in the June 2013 issue of CarbSmart Magazine. Stop fighting your family and learn ways of Child-Vegetable Détente. Peace at last!
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More Than Skin Deep by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine. Welcome the self-confidence that comes with feeling great in your own skin.
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Exercise At Sea: you don't have to gain weight on a cruise! Terrific & fun exercise options abound by Kent Altena in the June 2013 issue of CarbSmart Magazine.
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All of these Low-Carb Holiday Dessert recipes are simple, and yet they will add the final touch to your holiday meal that most of us crave. They can all be made ahead of time, and several of them can be made in individual portions. If you are the lone low carber and are traveling to a family dinner, you can take just one portion of your dessert and won't have to lug the entire dessert along with you.
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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How could you possibly miss the usual crust made with flavorless white flour? If you're looking to make a perfect Gluten-Free, Grain-Free, Low-Carb quiche crust, look no further! This Almond Flour Crust will go great with any quiche you make, especially Dana Carpender's Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe.
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Gerald and Linda from New York have both reached their goal weights by following a low carbohydrate lifestyle. Gerald follows the Atkins program, and Linda, who started with Atkins and then switched to CAD (The Carbohydrate Addict's Diet), is now back to Atkins.
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CarbSmart Podcast Episode 24: Learn the many benefits of the Low-Carb lifestyle. Hosted by Dana Carpender. Dana's guide to starting the Low-Carb Lifestyle. The CarbSmart Podcast is available on YouTube and your favorite Podcast apps.
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Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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