The Latest From CarbSmart

CarbSmart Magazine September 2013

Low Carb Restaurant Review: Outback Steakhouse

After 2 years on the Atkins diet, you'd think I'd learn not to be disappointed when a restaurant doesn't meet my expectations of a good selection of food for the low-carb high-fat dieter. But it seems that every time I visit a new restaurant, even if I like the food served, it comes up short. Outback Steakhouse is no exception.

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CarbSmart Magazine Issue 5 July 2013

5 Lessons from a Beginner Runner

Summertime screams a few musts in a healthy person’s life: must feast on fresh berries, must soak up some sun, and must get outside to exercise in the fresh air. Summer provides a nice break from the gym; giving us space to breathe, sweat, and simply play in the dirt.  Runners, in particular, look forward to the long days of summer. No better time to get in a scenic ‘five miler’.

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CarbSmart Magazine Issue 5 July 2013

The Definitive Guide to Going Gluten-Free

Whether you have decided to go Gluten-Free after being diagnosed with celiac disease (in which case, I suppose “decide” would be the wrong word), or you’ve opted to kick the gluten habit to upgrade your health, fear not, I’ve got your back! With a little preparation, and this handy guide, you’ll be headed to a groovy gluten-free (and naturally lower-carb) lifestyle in no time!

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays