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Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,288

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,792
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,128
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,230
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,301

The Latest From CarbSmart

Budget Low Carb: Breast Cancer Busting Meals

Budget Low Carb: Breast Cancer Busting Meals: September is Breast Cancer Awareness Month and CarbSmart's BLC brings you great tasting, budget friendly breast-cancer-busting recipes bursting with flavor.

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese

Caitlin Weeks 756

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese. This recipe is great for back-to-school. You can make the stuffing the night before to save time, then just pop it in the oven for a quick meal that the whole family will love.

Fresh and Seasonal Paleo Tuna “Noodle” Casserole

Caitlin Weeks 1,029

When I was a kid, my step-mom made us a huge homemade tuna casserole a few times a month; it was a favorite in our house. The problem was it was full of white noodles. I have found a way to recreate this dish with much healthier Paleo ingredients.

Dana’s Kitchen: Tomatoes

Dana Carpender 690

Tomatoes are not carb-free, indeed, I consider them a "borderline" vegetable. How better to spend my daily carb allowance?

5 Lessons from a Beginner Runner

Sagdrina Jalal 503

Summertime screams a few musts in a healthy person’s life: must feast on fresh berries, must soak up some sun, and must get outside to exercise in the fresh air. Summer provides a nice break from the gym; giving us space to breathe, sweat, and simply play in the dirt. Runners, in particular, look forward to the long days of summer. No better time to get in a scenic ‘five miler’.

The Definitive Guide to Going Gluten-Free

Emily Dewey 509

Whether you have decided to go Gluten-Free after being diagnosed with celiac disease (in which case, I suppose “decide” would be the wrong word), or you’ve opted to kick the gluten habit to upgrade your health, fear not, I’ve got your back! With a little preparation, and this handy guide, you’ll be headed to a groovy gluten-free (and naturally lower-carb) lifestyle in no time!

Personalized Nutrition for Optimum Fertility

Guest Columnist 1,033

Nutrition-related diseases are common in our fertility practice. Patients with these issues are actually experiencing sub-fertility, however, and they generally have excellent fertility potential. Evidence- and experience-based recommendations are improving and we now have a growing experience of effective treatments. In addition, we may expect very exciting new research results in the next few years with regard to the role of gut flora and obesity, for example. Carbohydrate restriction has become a first-line, mainstream treatment in many fertility and medical clinics. Resistance to these measures appears to be waning as the benefits of these interventions become more and more obvious.