CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,967

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,015
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,877
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,792
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,254
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,991

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,709
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,388
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,780

The Latest From CarbSmart

Low-Carb Chopped Salad Traditional Recipe

Chopped Salad adds delicious crisp flavor to balance the richness of your main dish. Add spinach and blue cheese or use mixed greens to "mix it up". This basic salad works great as a filling and nutritious side dish to any cuisine.

Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,666

It's just not Thanksgiving without pie! This Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe is even better than the carb-laden pumpkin pie you grew up on. In fact, you could even say it's downright healthy. With organic pumpkin, coconut cream, and pecans you get healthy fats and tons of antioxidants. Now for the best kept secret of all...my family doesn't know it's low-carb!

Nutty Pecan Pie Crust Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,274

My Nutty Pecan Pie Crust is the perfect combination of simplicity and taste–perfect for either a sweet or savory pie. Because it's so easy to make, it's the perfect go-to Low-Carb Gluten-Free recipe when you need to make multiple pies at holiday time.

Carbquik Cinnamon Spice Keto-Friendly Mug Cakes Mix

Andrew DiMino 2,084

A sweet low-carb treat packed with rich cinnamon flavor and only 7g of net carbs per serving. Quick, keto-friendly convenience right from your microwave. From the maker of the best-selling low-carb Carbquik Biscuit and Baking Mix.

Southwest Seasoning Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,570

Why buy a pre-made, pre-mixed Southwest Seasoning from a store which will probably have preservatives and fillers when you probably have everything you need at home in your pantry? By creating your own Southwest Seasoning blend you can add variety to your meals without the stress of long prep times. This spicy combination of chili peppers and spices is sure to add heat and taste to any recipe. If you like your foods mild, add just a little; if you like your foods hot, add a lot! Works well as a delicious low-carb dip or in fajitas or any grilled meats. This Low-Carb Gluten-Free Southwest Seasoning is great on any meat, chicken, fish, and even vegetables!

Low-Carb Five-Spice Beef Rub Recipe

Dana Carpender 1,116

Wow! Low-Carb Five-Spice Beef Rub Recipe is sort of sweet and Chinese-y. I invented this for beef ribs, but there's no law that says you can't use it on brisket or even on a steak.

Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,648

A blend for use with beef, lamb, pork or game, this Barbecue Herb Blend mix will elevate your barbecues to a whole new level. Each bite is another layer of delicious flavor. Because the herbs used here are so bold, avoid using with chicken or fish.

Super Low-Carb Snacks: 100 Delicious Keto and Paleo Treats by Martina Slajerova & Dana Carpender

Andrew DiMino 1,057

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy.

The Insulin Resistance Solution – by Rob Thompson & Dana Carpender

Andrew DiMino 1,562

The Insulin Resistance Solution by Rob Thompson & Dana Carpender. Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.

Low-Carb Watermelon Feta Salad Recipe

Susie T. Gibbs 990

A delicious and refreshing summer salad featuring summer watermelon that doesn’t break the carb bank. Perfect for those hot summer nights.

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Low Carb Cooking 101

Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,773

This week's menu features a simple fish dish, a cooked vegetable, and a side salad. Notice the variety of colors (white fish sprinkled with green parsley and red paprika), yellow waxed beans, and a dark green spinach salad with splashes of red and orange. Imagine what this meal would look like if mashed cauliflower were substituted for the waxed beans and coleslaw were substituted for the spinach salad. While all the dishes might taste good, the lack of color would be so boring that your eyes would cross. And I can guarantee that your kids wouldn't eat it. Never underestimate the visual aspects of the meals you prepare!
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Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,616
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,927
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,551
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,737
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,645
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,590
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 2,091
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,798

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,811

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,192
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,967
12 Best Low-Carb Spring Foods

Dana Carpender 2,222
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,728

Recipe Videos

Low Carb Success Stories

Peggy Lee’s Low Carb Success Story – OUR 100th SUCCESS STORY!! 145 lbs. lost so far!!

Julie Westly 1,571

Peggy Lee from Maryland is 54 years old and 5' 1" inch tall. Peggy Lee has been following the Atkins program since July 1, 2002, and has plummeted from 325 pounds to 180 pounds! When Peggy Lee began, she wore size 24/26 and is now wearing size 16s. Peggy Lee's goal is to weigh 140 pounds and wear a size 12.
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Mike From North Carolina’s Low Carb Success Story

Julie Westly 1,324
Happy Low Carb-iversary To Me! 17 Years of Low Carb Success

Dana Carpender 777
Donna From Wisconsin’s Low Carb Success Story

Julie Westly 1,006
Suzy From Indiana’s Low Carb Success Story

Julie Westly 1,324
Laura From Illinois’ Low Carb Success Story

Julie Westly 759
Karen G. From Poland’s Low Carb Success Story

Julie Westly 1,091

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,709
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,388
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,780

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,504

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,691
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,134
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,730
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,989