CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,812

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,742
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,656
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,137
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,905
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,353

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,405

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,902
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,278
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,323
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,416

The Latest From CarbSmart

Low-Carb Strategies That Will Lead to Long-Term Success

Those of us learning to manage weight don’t want to begin the New Year unhappy and disgusted with ourselves again. Jackie Eberstein gives you some insight into stabilizing your metabolism, unlearning the old habits that have thwarted your success in the past, and new short-term low carb strategies that will lead to long-term success.

Three Steps to a Lifetime of Healthy Hair

Sagdrina Jalal 508

In our society we accept hair changes as a part of the aging process. Yet that doesn’t stop us from experiencing the horror that comes with the discovery of too many strands in their brush or large clumps of hair collected in the drain. Sagdrina Jalal offers us three activities to improve the health look of our hair during the winter months.

Healthy Thanksgiving Habits for Kids

Misty Humphrey 830

As a child who was chubby, had major food cravings, ADD, OCD, and PCOS, Misty Humphrey know too well the connection between food, behavior, and poor health. In this article, Misty shows us how to create special, fun, and healthy holiday traditions with our kids.

Pumpkin is Not Just for Pie for the Holidays

Low-Carb, Gluten-Free Apple Sage & Thyme Rolls Recipe

Tracey Rollison 819

Most people will pair apples with cinnamon. But in the Alsace-Lorraine region between France and Germany, a common fall dish involves stuffing a bird with apples, pears, onions, and herbs. I’ve translated some of these flavors into an unusually light dinner roll that will go nicely with your Thanksgiving dinner.

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Low Carb Cooking 101

Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,525

Garlic and Lemon Chicken Breasts are nicely seasoned, and will wake up your take buds without blowing them out of your mouth. And with this meal plan you prepare an entire 4-pound bag at one time, so there’s plenty for leftovers. You can eat the leftover chicken breasts either hot or cold, and I’ve also included several recipes that you can use them in, too. If you are serving the chicken breasts as your entree, I suggest steaming a vegetable to go with it. You can top your veggies with a pat of butter if you like.
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Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,764
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,135
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,173
Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,583
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,763
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,542
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,486
Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,393

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,694

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,069
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,880
12 Best Low-Carb Spring Foods

Dana Carpender 2,115
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,569

Recipe Videos

Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,501

Low-Carb Simply Strawberries Recipe with Video. Some people may ask “are strawberries low-carb?” but in general, berries have the lowest carbs per serving of almost any fruit. You can use other types of berries if that is more to your liking. Low-Carb Simply Strawberries is a sweet yet light ending to any meal. These berries can also be used as a topping for other desserts or low-carb pancakes.
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Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1

Andrew DiMino 2,035
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,792
Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,412
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,652
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,674
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,271

Low Carb Success Stories

Candi From California’s Low Carb Success Story

Julie Westly 1,272

I'm Candi. I am 37 years old, and I live in San Diego, California. I've been reading the articles by Brian Pierce in CarbSmart Magazine and loving them!! I also have read the bulletin board at the Atkins Center Website for some time, but only recently joined the AtkinsFanClub email list on Yahoo groups, that Brian is know to pop in on occasionally with all his usual outrageousness.
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Mike From North Carolina’s Low Carb Success Story

Julie Westly 1,256
Jori Lynn From Corsica’s Low Carb Success Story

Julie Westly 2,574
Our First Low-Carb Success Story: Andrew’s Original Low-Carb Journal

Andrew DiMino 728
Introducing Vanessa Romero, Healthy Living Enthusiast: Her Healing Journey

Vanessa Romero 1,648
Ron Moshier’s Low Carb Success Story

Julie Westly 1,528
Low Carb Success Story Leigh Ann Bishop

Amy Dungan 1,266

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,388

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,581
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,011
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,608
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,876