CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Kent Altena debunks the long standing myths surrounding the relationship between low carb and exercise. These myths are often perpetuated by people who have tried the low carb lifestyle unsuccessfully in the past, or by those that continue to support scientists and scientific studies that fail to recognize what is known by most low carbers.

With so many decadent dishes on the table, many just can't refrain from the inevitable overeating that occurs. Dr. Avena shows us the potential down side of the Thanksgiving feast. Over eating has real life physical consequences we should all be aware of.

Christie Henderson conquered her food addiction and became a healthy role model for her daughters. Check out Christie’s incredible journey to health.

Have you been elected the host or hostess of a Thanksgiving celebration this year? Misty Humphrey shows us how to plan the perfect holiday celebration while anticipating the potential pitfalls of the season.

When Ed Stockly went to HomeTown Buffet he felt like a victim returning to the scene of a crime. So what’s the bottom line for HomeTown Buffet? Ed reviews the restaurant and its viability for Low Carbers.

What the heck is celeriac and what do I do with it? Vanessa Romero uncovers the story behind this little known Low-Carb root vegetable.

Have you decided that you want to stay grain- and sugar-free, even at Thanksgiving dinner? Dana Carpender has 3 recipes for a delicious and traditional low carb Thanksgiving Feast.

If you’ve made the decision to indulge in traditional high carb foods at Thanksgiving, Dana shows you how to limit the damage.

Fall and the final harvest are here. The last of the produce has been brought in for canning and freezing. As autumn draws to a close, John Furkin shows us how to prepare your garden for the winter months.

Want to be healthier, more optimistic, reach your goals, have a greater sense of well-being and be more helpful to others? Vanessa Romero shows you how to the set the tone for your day.