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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 920

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 875
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 242
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 694
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,543
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,044

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 875

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,596
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,535
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,204
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,722

The Latest From CarbSmart

Low Carb Success Story Christie Henderson

Christie Henderson conquered her food addiction and became a healthy role model for her daughters. Check out Christie’s incredible journey to health.

Plan the Perfect Holiday Party While Staying on Track

Misty Humphrey 419

Have you been elected the host or hostess of a Thanksgiving celebration this year? Misty Humphrey shows us how to plan the perfect holiday celebration while anticipating the potential pitfalls of the season.

HomeTown Buffet Restaurant: The Front Line of the Carb Wars

Ed Stockly 441

When Ed Stockly went to HomeTown Buffet he felt like a victim returning to the scene of a crime. So what’s the bottom line for HomeTown Buffet? Ed reviews the restaurant and its viability for Low Carbers.

What You Need to Know About Celeriac Root

Celeriac – The Versatile Vegetable for Low-Carb Maintenance

Vanessa Romero 1,194

What the heck is celeriac and what do I do with it? Vanessa Romero uncovers the story behind this little known Low-Carb root vegetable.

A Low Carb Feast To Be Thankful For

Dana Carpender 563

Have you decided that you want to stay grain- and sugar-free, even at Thanksgiving dinner? Dana Carpender has 3 recipes for a delicious and traditional low carb Thanksgiving Feast.

Foods For A Glorious and Happy Keto Thanksgiving Celebration

Thanksgiving Damage Control or You Have to Plan!

Dana Carpender 388

If you’ve made the decision to indulge in traditional high carb foods at Thanksgiving, Dana shows you how to limit the damage.

The November Garden

John Furkin 331

Fall and the final harvest are here. The last of the produce has been brought in for canning and freezing. As autumn draws to a close, John Furkin shows us how to prepare your garden for the winter months.

Attitude of Gratitude

Vanessa Romero 619

Want to be healthier, more optimistic, reach your goals, have a greater sense of well-being and be more helpful to others? Vanessa Romero shows you how to the set the tone for your day.

Gather, the Art of Paleo Entertaining Review

Amy Dungan 416

Have you ever wanted to have a nice elegant dinner party, complete with invitations, themes, centerpieces, and Paleo foods? Bill Staley and Hayley Mason take Paleo entertaining to a whole new level; from a cozy brunch to an elaborate holiday meal.

Total Fitness in Just 30 Minutes Per Week

Guest Columnist 1,058

Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.