CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,785

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,729
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,641
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,124
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,893
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,342

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,391

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,893
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,266
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,314
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,403

The Latest From CarbSmart

Nutty Pecan Pie Crust Low-Carb, Keto, Gluten-Free Recipe

My Nutty Pecan Pie Crust is the perfect combination of simplicity and taste–perfect for either a sweet or savory pie. Because it's so easy to make, it's the perfect go-to Low-Carb Gluten-Free recipe when you need to make multiple pies at holiday time.

Carbquik Cinnamon Spice Keto-Friendly Mug Cakes Mix

Andrew DiMino 2,000

A sweet low-carb treat packed with rich cinnamon flavor and only 7g of net carbs per serving. Quick, keto-friendly convenience right from your microwave. From the maker of the best-selling low-carb Carbquik Biscuit and Baking Mix.

Southwest Seasoning Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,480

Why buy a pre-made, pre-mixed Southwest Seasoning from a store which will probably have preservatives and fillers when you probably have everything you need at home in your pantry? By creating your own Southwest Seasoning blend you can add variety to your meals without the stress of long prep times. This spicy combination of chili peppers and spices is sure to add heat and taste to any recipe. If you like your foods mild, add just a little; if you like your foods hot, add a lot! Works well as a delicious low-carb dip or in fajitas or any grilled meats. This Low-Carb Gluten-Free Southwest Seasoning is great on any meat, chicken, fish, and even vegetables!

Low-Carb Five-Spice Beef Rub Recipe

Dana Carpender 1,046

Wow! Low-Carb Five-Spice Beef Rub Recipe is sort of sweet and Chinese-y. I invented this for beef ribs, but there's no law that says you can't use it on brisket or even on a steak.

Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,531

A blend for use with beef, lamb, pork or game, this Barbecue Herb Blend mix will elevate your barbecues to a whole new level. Each bite is another layer of delicious flavor. Because the herbs used here are so bold, avoid using with chicken or fish.

Super Low-Carb Snacks: 100 Delicious Keto and Paleo Treats by Martina Slajerova & Dana Carpender

Andrew DiMino 994

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy.

The Insulin Resistance Solution – by Rob Thompson & Dana Carpender

Andrew DiMino 1,503

The Insulin Resistance Solution by Rob Thompson & Dana Carpender. Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.

Low-Carb Watermelon Feta Salad Recipe

Susie T. Gibbs 920

A delicious and refreshing summer salad featuring summer watermelon that doesn’t break the carb bank. Perfect for those hot summer nights.

The Keto Diet – What Is It? What Isn’t It?

Dana Carpender 1,509

What is a keto diet? “Keto” has been the diet buzzword for the past five years or so, and with good reason – a ketogenic diet delivers. Most people who “go keto” lose weight while experiencing increased energy and reduced hunger.

Low-Carb  Madeira Cake Recipe

Tracey Rollison 2,170

Low-Carb Madeira Cake is made with almond flour where a Victoria sponge cake is made with regular flour. Low-Carb  Madeira Cake has a denser texture. Madeira cake holds its shape when carved and iced, making it ideal for wedding cakes. It's named Madeira cake because it used to be served with a glass of Madeira wine.

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Low Carb Cooking 101

Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,486

I'm a beef person; my husband is a fish person. Tonight I'm satisfying MY taste buds and serving Steak Diane. Sometime over the weekend I'll fix some salmon, his all-time favorite fish, just to be evenhanded. (Don't you just hate being fair and considering everybody's tastes? As far as I'm concerned, being "nice" is highly overrated. Why do I keep on doing it?!? Because I'm a patsy, that's why.)
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Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,836
Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,385
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,871
Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew

Di Bauer 1,480
Low-Carb Lesson #06: Oven Roasted Chicken & Peppers

Di Bauer 1,556
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,549
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,977
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,639

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,666

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,054
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,868
12 Best Low-Carb Spring Foods

Dana Carpender 2,100
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,559

Recipe Videos

Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,641

Most Low-Carb Easter breakfasts have a combination of eggs, ham and cheese but what if you’re tired of ham? Or what if you just don’t have any in the house? Smoked Salmon is an amazing option for Easter and you can find a 4 oz package in any grocery store. You can serve this wonderful Low-Carb Smoked Salmon and Asparagus Frittata to your family or guests for Easter or any time of the year. This Low-Carb recipe is unbelievably easy to make, full of healthy fat and protein, and it’s delicious! And you can prepare it in just 30 minutes.
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Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4

Andrew DiMino 1,975
Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1

Andrew DiMino 2,024
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,758
Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,219
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,658
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,102

Low Carb Success Stories

Byron From Texas’ Low Carb Success Story

Julie Westly 958

Byron from Texas is 23 years old, and 6' 2' tall. He began his low carb journey in March of 2000 topping the scales at 360 pounds, and he had a 54-inch waistline back then. Byron is currently a pound under his goal weight, tipping the scales at 179, and he now has a 34-inch waist!
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Elizabeth From Tennessee’s Low Carb Success Story

Julie Westly 948
Low Carb Success Story Becky Gandy

Amy Dungan 968
Low Carb Success Story Misty Humphrey

Amy Dungan 1,314
An Update On My Own Low Carb Success Story

Julie Westly 1,439
Linda From Florida’s Low Carb Success Story

Julie Westly 593
Are You Looking For Support?

Di Bauer 982

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,323

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,573
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 2,877
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,595
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,864