CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

The nice thing about living a low carb lifestyle is that you can start over again if need be, and you can do it with seasonal foods. This month’s recipes by Tracey Rollison include great choices like cauliflower, cabbage, parsnips and lemon.

Dr. Joe Leonardi understands that there are studies that support the legitimacy of carbohydrate and sugar addiction, as well as studies that do not. Dr. Joe doesn’t care which is correct, what he can tell you is one very simple fact: He is a carb-addict.

Relationships take work; your connection with your personal trainer is no different. Sagdrina Jalal discusses the dos and don’ts for a successful relationship with your fitness trainer.

I like to make my own mayonnaise. This is a lot easier than it sounds; I can do it during a commercial break. Way quicker and easier than running to the store.

My Low-Carb 
Basic Vinaigrette Salad Dressing is a snap. This is good not only for salads, but for marinating thawed frozen vegetables, or a steak or chicken breast. 
I can't recommend bottled salad dressing. I'm leery of the cheap, omega-6-rich oils in them.

Dana reviews the Total Gym and how to pick the right model of this popular piece of exercise equipment to meet your needs.

Low-Carb Gluten-Free Greek yogurt makes an instant sauce for this spicy dish. Recipe by Judy Barnes-Baker.

A quick & easy Low-Carb Gluten-Free Salsa Chili recipe with grass-fed beef & low-carb salsa. Recipe by Judy Barnes-Baker.

Real women can be fit and feminine at the same time. We are tapping into a beauty found deep inside which enables us to freely and comfortably transform into BEASTS.