CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Dr. Joe Leonardi understands that there are studies that support the legitimacy of carbohydrate and sugar addiction, as well as studies that do not. Dr. Joe doesn’t care which is correct, what he can tell you is one very simple fact: He is a carb-addict.

Relationships take work; your connection with your personal trainer is no different. Sagdrina Jalal discusses the dos and don’ts for a successful relationship with your fitness trainer.

I like to make my own mayonnaise. This is a lot easier than it sounds; I can do it during a commercial break. Way quicker and easier than running to the store.

My Low-Carb 
Basic Vinaigrette Salad Dressing is a snap. This is good not only for salads, but for marinating thawed frozen vegetables, or a steak or chicken breast. 
I can't recommend bottled salad dressing. I'm leery of the cheap, omega-6-rich oils in them.

Dana reviews the Total Gym and how to pick the right model of this popular piece of exercise equipment to meet your needs.

Low-Carb Gluten-Free Greek yogurt makes an instant sauce for this spicy dish. Recipe by Judy Barnes-Baker.

A quick & easy Low-Carb Gluten-Free Salsa Chili recipe with grass-fed beef & low-carb salsa. Recipe by Judy Barnes-Baker.

Real women can be fit and feminine at the same time. We are tapping into a beauty found deep inside which enables us to freely and comfortably transform into BEASTS.

For all the folks who went low carb on New Years Day, and who just want to know what they can eat without jacking up their blood sugar or doing a lot of cooking, this is your primer. Dana shows you the best ways to set yourself up for low carb success.

Do you bring your own lunch to work most of the time, or is picking up something on your lunch hour part of your routine? Let dietician Fransizka Spritzler help you make the best choices for your health and your wallet.