Total carbs or net carbs? I am all for anything that works for the individual, but I fear that this kind of focus on micromanagement may scare some people off.
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Low-Carb Flax Pancakes Recipe by Dana Carpender. You know what these taste like? Pancakes, that’s what. Way better for you, though, and far, far more filling. AND there's a Gluten-Free option too.
Read More »I invented this recipe when my Organic Gardening God neighbor Keith brought me a huge bunch of fresh basil from his garden. Amazing!
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Leading a healthy lifestyle is within your reach. Start with small steps and discover what you need to be happy. Make a difference in your own life. Regain YOU!
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Kosher Low-Carb Sweet Potato Latkes are a craveable holiday treat perfect for Thanksgiving or Chanukah. Serve with Kosher Low-Carb Cranberry Apple Sauce.
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Kosher Low-Carb Vegetable Latkes are a craveable holiday treat perfect for Thanksgiving or Chanukah. Serve with Kosher Low-Carb Cranberry Apple Sauce.
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An exotic treat, the rambutan is a sweet fragrant fruit that can be utilized in a multitude of ways. CarbSmart shows how to peel and use this fuzzy little fruit in this month’s Eat What?
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A home-made lower carb applesauce with the added taste of cranberries and cinnamon. A Kosher treat for Chanukah or any time of the year.
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I had a great Low Carb Greek Salad at the 41st Annual Las Vegas Greek Food Festival hosted by St. John the Baptist Greek Orthodox Church in Las Vegas, NV. I couldn't just walk up to one booth and buy the ultimate Low Carb Greek Meal - I had to assemble it myself but it was worth it!
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Are you having trouble losing or maintaining a healthy weight during menopause? A Fat Fast and Ketogenic Diet is helping Dr. Judy Suzanne Reis Tsafrir and it could help you too.
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The long awaited 100 page paperback edition is now available from Amazon.com. The Fat Fast Cookbook was written by Dana Carpender, Amy Dungan, and Rebecca Latham to help anyone looking to break a low carb weight loss stall or for those looking to kick their body into fat-burning Nutritional Ketosis.
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Chicken Alfredo With Zoodles was a grand experiment. I really wasn't sure if my family would like it, but the concept seemed sound so I gave it a whirl. It was a resounding success, everybody liked it, and my picky daughter got up early the next morning and polished off the leftovers before anyone else got up. (She's not into sharing when it comes to food.)
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For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!
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Karen G. is an American living in Poland. Karen is 5' 4" inches tall, and has been following the Atkins program since December 31, 2002. In that time, Karen has dropped from weighing 228 pounds and size 20W to weighing 168 pounds and wearing size 12/14. Karen's goal is to weigh 140 and (possibly) be a size 8.
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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